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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andfall

In the 7 days ending Nov 17:

activity # timemileskm+m
  Running14 11:27:56 72.57(9:29) 116.79(5:53) 4233
  S&C2 1:20:00
  Cycling1 28:09
  Total16 13:16:05 72.57 116.79 4233
  [1-5]14 11:49:20

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MoTuWeThFrSaSu

Sunday Nov 17 #

8 AM

Running 32:51 intensity: (20 @0) + (59 @1) + (30:48 @2) + (44 @3) 6.37 km (5:09 / km) +120m 4:43 / km
ahr:122 max:140 shoes: NB1080#5 (Black)

Cycling 28:09 intensity: (1:07 @0) + (8:47 @1) + (13:52 @2) + (4:23 @3)
ahr:120 max:146

6 PM

Running 43:53 intensity: (5:21 @1) + (24:19 @2) + (13:14 @3) + (59 @4) 6.67 km (6:35 / km) +411m 5:02 / km
ahr:128 max:154 shoes: Saucony P7 #2 (Green)

Saturday Nov 16 #

10 AM

Running 2:00:12 intensity: (9 @0) + (4:48 @1) + (1:01:38 @2) + (53:32 @3) + (5 @4) 20.12 km (5:58 / km) +1127m 4:40 / km
ahr:130 max:150 shoes: Saucony P8 (blue)

Friday Nov 15 #

6 AM

Running 21:39 intensity: (1:47 @1) + (19:52 @2) 4.04 km (5:21 / km) +47m 5:04 / km
ahr:120 max:131 shoes: NB1080#5 (Black)

12 PM

S&C 40:00 [0]

5 PM

Running 16:40 intensity: (1:25 @1) + (15:15 @2) 3.16 km (5:16 / km) +29m 5:02 / km
ahr:119 max:131 shoes: NB1080#5 (Black)

Running 47:31 intensity: (11 @0) + (18:13 @1) + (26:48 @2) + (2:19 @3) 7.05 km (6:45 / km) +442m 5:08 / km
ahr:116 max:137 shoes: Saucony P8 (blue)

Thursday Nov 14 #

7 AM

Running 21:46 intensity: (2:44 @1) + (19:02 @2) 4.11 km (5:17 / km) +56m 4:57 / km
ahr:118 max:134 shoes: NB1080#5 (Black)

5 PM

Running 1:09:08 intensity: (8 @1) + (34:47 @2) + (33:20 @3) + (53 @4) 14.06 km (4:55 / km) +225m 4:33 / km
ahr:133 max:155 shoes: NB1080#5 (Black)

9 PM

Running 13:53 intensity: (2:28 @1) + (11:25 @2) 2.56 km (5:26 / km) +6m 5:22 / km
ahr:118 max:130 shoes: NB1080#5 (Black)

Wednesday Nov 13 #

7 AM

Running 17:14 intensity: (48 @1) + (16:26 @2) 3.02 km (5:42 / km) +31m 5:26 / km
ahr:119 max:131 shoes: NB1080#5 (Black)

5 PM

Running 15:37 intensity: (1:11 @1) + (6:44 @2) + (3:18 @3) + (24 @4) + (4:00 @5) 3.14 km (4:59 / km) +29m 4:45 / km
ahr:139 max:179 shoes: NB1080#5 (Black)

Running 42:33 intensity: (11 @0) + (7:46 @1) + (30:36 @2) + (4:00 @3) 6.04 km (7:03 / km) +422m 5:13 / km
ahr:121 max:141 shoes: VJ xtrm

Tuesday Nov 12 #

6 AM

Running 21:59 intensity: (3 @0) + (5:47 @1) + (14:26 @2) + (1:43 @3) 4.05 km (5:26 / km) +60m 5:04 / km
ahr:118 max:144 shoes: NB1080#5 (Black)

12 PM

S&C 40:00 [0]

5 PM

Running 1:00:42 intensity: (42 @1) + (30:57 @2) + (28:53 @3) + (10 @4) 12.43 km (4:53 / km) +192m 4:32 / km
ahr:132 max:151 shoes: NB1080#5 (Black)

Monday Nov 11 #

8 AM

Running 1:20:58 intensity: (2:21 @1) + (50:01 @2) + (25:56 @3) + (2:40 @4) 12.36 km (6:33 / km) +672m 5:09 / km
ahr:129 max:157 shoes: Saucony P8 (blue)

3 PM

Running 1:01:20 intensity: (4:44 @0) + (5:57 @1) + (34:35 @2) + (16:02 @3) + (2 @4) 7.62 km (8:03 / km) +365m 6:30 / km
ahr:121 max:150 shoes: Mudclaw 300 #4 (yellow)

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