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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andfall

In the 7 days ending Nov 24, 2019:

activity # timemileskm+m
  Running8 5:11:03 39.26(7:55) 63.18(4:55) 848
  S&C2 1:20:00
  Total10 6:31:03 39.26 63.18 848
  [1-5]8 5:10:19

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MoTuWeThFrSaSu

Friday Nov 22, 2019 #

Note
(sick) (rest day)

Thursday Nov 21, 2019 #

6 AM

Running 21:34 intensity: (10:19 @1) + (11:13 @2) + (2 @3) 4.06 km (5:19 / km) +56m 4:58 / km
ahr:120 max:139 shoes: NB1080#5 (Black)

12 PM

S&C 40:00 [0]

5 PM

Running 34:56 intensity: (8 @0) + (9:53 @1) + (24:45 @2) + (6 @3) + (4 @4) 7.07 km (4:57 / km) +28m 4:51 / km
ahr:122 max:152 shoes: NB1080#5 (Black)

Wednesday Nov 20, 2019 #

7 AM

Running 21:21 intensity: (7 @0) + (10:11 @1) + (10:30 @2) + (33 @3) 4.07 km (5:15 / km) +60m 4:53 / km
ahr:121 max:139 shoes: NB1080#5 (Black)

5 PM

Running 1:03:00 intensity: (5:09 @1) + (45:30 @2) + (12:19 @3) + (2 @4) 13.28 km (4:45 / km) +203m 4:24 / km
ahr:130 max:150 shoes: NB1080#5 (Black)

Tuesday Nov 19, 2019 #

6 AM

Running 21:48 intensity: (6:50 @1) + (13:15 @2) + (1:43 @3) 4.14 km (5:16 / km) +60m 4:55 / km
ahr:124 max:142 shoes: NB1080#5 (Black)

12 PM

S&C 40:00 [0]

5 PM

Running 16:17 intensity: (1:51 @1) + (11:34 @2) + (2:52 @3) 3.29 km (4:57 / km) +34m 4:42 / km
ahr:129 max:143 shoes: NB1080#5 (Black)

Running 48:55 intensity: (7 @0) + (6:40 @1) + (28:38 @2) + (11:47 @3) + (1:42 @4) + (1 @5) 10.62 km (4:36 / km) +232m 4:09 / km
ahr:132 max:160 shoes: Saucony P8 (blue)

Monday Nov 18, 2019 #

7 AM

Running 22:38 intensity: (6 @0) + (3:53 @1) + (18:39 @2) 4.14 km (5:28 / km) +49m 5:10 / km
ahr:114 max:128 shoes: NB1080#5 (Black)

5 PM

Running 1:00:34 intensity: (16 @0) + (9:12 @1) + (38:46 @2) + (7:01 @3) + (4:24 @4) + (55 @5) 12.5 km (4:51 / km) +125m 4:37 / km
ahr:130 max:167 shoes: NB1080#5 (Black)

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