Running27:45 5.87 km (4:44 / km) +12m4:41 / km ahr:133 max:147 shoes: NB1080#6
Running17:30 5.08 km (3:27 / km) +16m3:23 / km ahr:156 max:167 shoes: NB1080#6
Portobello Parkrun. Nearly 4 years since I last ran this. Was slowest ever park run but pleased with time considering lack of fast running in past 5 weeks. Was lucky to have someone to sit behind otherwise think I would have struggled to pace it. Winner was 2secs off Andy D's record - impressive given the frosty conditions.
Running46:51 9.59 km (4:53 / km) +127m4:35 / km ahr:129 max:161 shoes: NB1080#6