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Training Log Archive: andfall

In the 7 days ending Jan 19:

activity # timemileskm+m
  Running13 10:39:22 74.71(8:33) 120.24(5:19) 2245
  S&C2 1:30:00
  HIll Walk/Run1 1:02:14 4.59(13:34) 7.39(8:26) 761
  Total15 13:11:36 79.3 127.63 3007
  [1-5]13 11:41:21

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MoTuWeThFrSaSu

Sunday Jan 19 #

9 AM

Running 2:27:19 [2] 21.01 km (7:01 / km) +951m 5:43 / km
ahr:146 max:178 shoes: VJ xtrm

Recce of DB legs 2/3 with Helen and Ali.

Saturday Jan 18 #

8 AM

Running 18:05 [2] 3.27 km (5:32 / km) +72m 4:59 / km
ahr:148 max:171 shoes: Scott Kinabalu RC

Running 17:48 [4] 4.97 km (3:35 / km) +65m 3:22 / km
ahr:171 max:186 shoes: Scott Kinabalu RC

Falkirk Parkrun. Right hamstring still a bit niggly so unable to go flat out. Good tempo run though.

Running 37:59 [2] 7.02 km (5:25 / km) +112m 5:01 / km
ahr:167 max:186 shoes: Scott Kinabalu RC

Friday Jan 17 #

6 AM

Running 26:48 intensity: (1 @0) + (5:20 @1) + (17:16 @2) + (4:11 @3) 5.04 km (5:19 / km) +70m 4:58 / km
ahr:127 max:147 shoes: NB1080#6

5 PM

Running 51:06 [2] 10.26 km (4:59 / km) +134m 4:41 / km
ahr:150 max:163 shoes: NB1080#6

Thursday Jan 16 #

7 AM

Running 31:40 [2] 5.95 km (5:19 / km) +123m 4:50 / km
ahr:143 max:164 shoes: NB1080#6

12 PM

S&C 45:00 [0]

5 PM

Running 16:50 [2] 3.05 km (5:32 / km) +27m 5:18 / km
ahr:144 max:174 shoes: NB1080#6

HIll Walk/Run 1:02:14 [2] 7.39 km (8:26 / km) +761m 5:34 / km
ahr:145 max:170 shoes: Mudclaw 275 (Black)

Wednesday Jan 15 #

7 AM

Running 29:05 intensity: (2 @0) + (11:45 @1) + (17:17 @2) + (1 @3) 5.14 km (5:39 / km) +78m 5:15 / km
ahr:119 max:134 shoes: NB1080#6

12 PM

Running 56:44 intensity: (1:49 @1) + (27:11 @2) + (8:44 @3) + (19:00 @4) 13.22 km (4:17 / km) +49m 4:13 / km
ahr:141 max:167 shoes: NB1080#6

2x12min tempo intervals (2mins easy). Unable to push hard as right hamstring still a bit tight.
6 PM

Running 16:24 intensity: (14 @1) + (11:48 @2) + (4:22 @3) 2.98 km (5:31 / km) +14m 5:23 / km
ahr:132 max:149 shoes: NB1080#6

Tuesday Jan 14 #

7 AM

Running 30:02 intensity: (12 @0) + (1:30 @1) + (13:04 @2) + (13:46 @3) + (1:30 @4) 6.03 km (4:59 / km) +129m 4:30 / km
ahr:136 max:155 shoes: NB1080#6

12 PM

S&C 45:00 [0]

5 PM

Running 1:07:34 intensity: (2:36 @1) + (56:52 @2) + (5:47 @3) + (2:19 @4) 14.31 km (4:43 / km) +175m 4:27 / km
ahr:131 max:159 shoes: NB1080#6

Monday Jan 13 #

7 AM

Running 23:23 intensity: (11:29 @1) + (10:34 @2) + (1:20 @3) 4.16 km (5:37 / km) +63m 5:13 / km
ahr:120 max:148 shoes: NB1080#6

5 PM

Running 1:08:35 intensity: (7:34 @1) + (53:36 @2) + (7:25 @3) 13.84 km (4:57 / km) +184m 4:39 / km
ahr:129 max:147 shoes: NB1080#6

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