Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andfall

In the 7 days ending Feb 9:

activity # timemileskm+m
  Running12 11:38:44 74.42(9:23) 119.77(5:50) 5180
  S&C6 3:15:00
  Total18 14:53:44 74.42 119.77 5180
  [1-5]12 11:38:05

«»
2:46
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 9 #

9 AM

Running 1:44:35 intensity: (59:33 @1) + (44:34 @2) + (28 @3) 17.29 km (6:03 / km) +696m 5:02 / km
ahr:117 max:141 shoes: Scott Kinabalu RC

4 PM

S&C 30:00 [0]

Saturday Feb 8 #

11 AM

Running 2:46:08 intensity: (7 @0) + (5:04 @1) + (52:33 @2) + (48:24 @3) + (1:00:00 @4) 24.06 km (6:54 / km) +2052m 4:50 / km
ahr:145 max:177 shoes: Mudclaw 300 #4 (yellow)

Long pentlands with tempo C5 recce

Friday Feb 7 #

7 AM

Running 22:39 intensity: (5 @0) + (16:13 @1) + (6:21 @2) 4.28 km (5:18 / km) +53m 4:59 / km
ahr:115 max:131 shoes: NB1080#6

12 PM

S&C 35:00 [0]

6 PM

Running 35:45 intensity: (1:15 @1) + (33:51 @2) + (39 @3) 7.14 km (5:00 / km) +129m 4:36 / km
ahr:130 max:142 shoes: NB1080#6

Thursday Feb 6 #

7 AM

Running 30:35 intensity: (5:00 @1) + (21:05 @2) + (4:30 @3) 6.02 km (5:05 / km) +125m 4:36 / km
ahr:128 max:149 shoes: NB1080#6

5 PM

Running 16:00 intensity: (2:31 @1) + (12:19 @2) + (1:10 @3) 3.07 km (5:13 / km) +31m 4:58 / km
ahr:128 max:143 shoes: NB1080#6

Running 54:38 intensity: (6:23 @1) + (23:26 @2) + (12:33 @3) + (10:57 @4) + (1:19 @5) 8.72 km (6:16 / km) +612m 4:38 / km
ahr:138 max:164 shoes: Mudclaw 275 (Black)

10 PM

S&C (Physio Exercises ) 15:00 [0]

Wednesday Feb 5 #

7 AM

Running 32:29 intensity: (12 @0) + (17:34 @1) + (14:43 @2) 6.01 km (5:24 / km) +122m 4:54 / km
ahr:118 max:134 shoes: NB1080#6

12 PM

S&C 45:00 [0]

5 PM

Running 1:01:33 intensity: (2:02 @1) + (33:44 @2) + (22:35 @3) + (3:12 @4) 12.84 km (4:48 / km) +161m 4:31 / km
ahr:138 max:166 shoes: NB1080#6

Tuesday Feb 4 #

7 AM

Running 30:56 intensity: (1 @0) + (16:15 @1) + (14:40 @2) 6.04 km (5:07 / km) +125m 4:38 / km
ahr:119 max:137 shoes: NB1080#6

5 PM

Running 15:51 intensity: (6 @0) + (8:22 @1) + (7:23 @2) 3.1 km (5:07 / km) +30m 4:53 / km
ahr:118 max:131 shoes: NB1080#6

Running (Hills) 1:04:16 intensity: (10:25 @1) + (19:02 @2) + (15:29 @3) + (14:31 @4) + (4:49 @5) 9.13 km (7:02 / km) +833m 4:50 / km
ahr:139 max:167 shoes: Mudclaw 275 (Black)

Hilly fartlek
9 PM

S&C (Physio Exercises ) 20:00 [0]

Monday Feb 3 #

7 AM

Running 26:31 intensity: (1 @0) + (11:46 @1) + (14:44 @2) 4.95 km (5:21 / km) +74m 4:59 / km
ahr:121 max:134 shoes: NB1080#6

12 PM

S&C 50:00 [0]

6 PM

Running 36:48 intensity: (7 @0) + (17:07 @1) + (19:34 @2) 7.13 km (5:10 / km) +137m 4:43 / km
ahr:120 max:136 shoes: NB1080#6

« Earlier | Later »