Running 54:45  9.22 km (5:56 / km) +925m 3:57 / km
ahr:133 max:158 shoes: Xtalon 210 (orange)
C5 - Had a decent run despite the wild conditions. Felt reasonably strong on the climbs although was difficult to get a rythym going in high winds and slippy underfoot confitions. Not too bad on the descents although was losing ground to Matt. Overtook Matt on the final climb up Carnethy and held him off to the gate after the steep descent but had nothing in reserve for a sprint finish when he came past in the final 50m. Happy with 5th and first time as 1st v40.