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Training Log Archive: andfall

In the 7 days ending Feb 23, 2020:

activity # timemileskm+m
  Running11 10:29:18 66.78(9:25) 107.46(5:51) 4189
  S&C2 1:20:00
  Total12 11:49:18 66.78 107.46 4189
  [1-5]11 10:28:39

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MoTuWeThFrSaSu

Sunday Feb 23, 2020 #

10 AM

Running 2:50:32 intensity: (8 @0) + (25:56 @1) + (1:20:59 @2) + (58:33 @3) + (4:56 @4) 26.8 km (6:22 / km) +1243m 5:10 / km
ahr:133 max:154 shoes: VJ xtrm

Saturday Feb 22, 2020 #

9 AM

Running (Hills) 2:08:36 intensity: (15 @0) + (8:11 @1) + (53:39 @2) + (36:39 @3) + (23:50 @4) + (6:02 @5) 17.0 km (7:34 / km) +1713m 5:02 / km
ahr:140 max:176 shoes: Mudclaw 275 (Black)

Friday Feb 21, 2020 #

5 PM

Running 40:37 intensity: (5 @0) + (33:18 @1) + (7:14 @2) 7.54 km (5:23 / km) +142m 4:56 / km
ahr:112 max:130 shoes: NB1080#6

Thursday Feb 20, 2020 #

7 AM

Running 15:00 [1] 2.5 km (6:00 / km)
shoes: NB1080#6

Shuffle to station
4 PM

Running (Treadmill) 42:25 intensity: (6 @1) + (19:41 @2) + (11:14 @3) + (11:24 @4) 10.15 km (4:11 / km)
ahr:142 max:166 shoes: NB1080#6

10 mins warm up, 20mins progression from 15-16.5kph, 12mins cool down.

S&C 25:00 [0]

7 PM

Running 16:09 intensity: (10:21 @1) + (5:48 @2) 3.01 km (5:22 / km) +12m 5:15 / km
ahr:118 max:132 shoes: NB1080#6

Shuffle home

Wednesday Feb 19, 2020 #

5 PM

Running 14:32 [2] 3.01 km (4:50 / km) +14m 4:44 / km
ahr:131 max:150 shoes: NB1080#6

Running 1:01:25 intensity: (12:34 @1) + (15:56 @2) + (32:55 @3) 10.26 km (5:59 / km) +682m 4:30 / km
ahr:131 max:154 shoes: Mudclaw 275 (Black)

Steady hill loops on eastern slopes of Whinny - keeping out the wind

Tuesday Feb 18, 2020 #

7 AM

Running 30:03 intensity: (11 @0) + (18:22 @1) + (11:30 @2) 5.72 km (5:15 / km) +62m 4:59 / km
ahr:118 max:138 shoes: NB1080#6

12 PM

S&C 55:00 [0]

6 PM

Running 49:56 [2] 10.19 km (4:54 / km) +151m 4:34 / km
ahr:150 max:172 shoes: NB1080#6

Monday Feb 17, 2020 #

7 AM

Running 23:50 [2] 4.32 km (5:31 / km) +74m 5:05 / km
ahr:142 max:159 shoes: NB1080#6

6 PM

Running 36:13 intensity: (16:08 @1) + (19:54 @2) + (11 @3) 6.98 km (5:11 / km) +97m 4:51 / km
ahr:121 max:141 shoes: NB1080#6

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