Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andfall

In the 7 days ending Sep 27:

activity # timemileskm+m
  Running6 8:54:36 50.7(10:33) 81.6(6:33) 4902
  HIll Walk/Run1 6:21:28 28.89(13:12) 46.49(8:12) 2659
  S&C5 4:23:56
  Total12 19:40:00 79.59 128.09 7561
  [1-5]12 15:47:17

«»
6:21
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 27 #

8 AM

HIll Walk/Run 6:21:28 intensity: (2:58 @0) + (2:20:11 @1) + (2:42:40 @2) + (56:42 @3) + (17:36 @4) + (1:21 @5) 46.49 km (8:12 / km) +2659m 6:23 / km
ahr:125 max:164 shoes: VJ xtrm

Saturday Sep 26 #

3 PM

Running 2:10:23 [3] 18.06 km (7:13 / km) +1113m 5:31 / km
ahr:148 max:179 shoes: VJ xtrm

Friday Sep 25 #

11 AM

S&C (UB) 25:09 intensity: (22:11 @0) + (2:58 @1)
ahr:77 max:108

5 PM

Running 1:04:10 [2] 9.83 km (6:32 / km) +546m 5:07 / km
ahr:157 max:179 shoes: Supertrac

Thursday Sep 24 #

12 PM

S&C (Legs) 1:05:01 intensity: (45:55 @0) + (19:06 @1)
ahr:83 max:111

5 PM

Running 1:30:08 intensity: (10:58 @1) + (42:25 @2) + (26:00 @3) + (9:37 @4) + (1:08 @5) 12.34 km (7:18 / km) +1052m 5:07 / km
ahr:136 max:172 shoes: Supertrac

Wednesday Sep 23 #

12 PM

S&C (Core/Prehab) 40:36 intensity: (40:10 @0) + (15 @1) + (11 @2)
ahr:63 max:125

4 PM

Running 1:23:39 intensity: (9 @0) + (8:48 @1) + (44:10 @2) + (4:36 @3) + (18:33 @4) + (7:23 @5) 18.14 km (4:37 / km) +197m 4:22 / km
ahr:137 max:164 shoes: NB1080#7

Tuesday Sep 22 #

12 PM

S&C (UB/Core/Prehab) 1:08:08 intensity: (1:06:54 @0) + (1:14 @1)
ahr:71 max:99

5 PM

Running 1:18:49 intensity: (3 @0) + (10:10 @1) + (40:20 @2) + (23:17 @3) + (4:59 @4) 11.51 km (6:51 / km) +953m 4:51 / km
ahr:134 max:157 shoes: Supertrac

Monday Sep 21 #

12 PM

S&C (Legs) 1:05:02 intensity: (53:52 @0) + (11:10 @1)
ahr:78 max:106

5 PM

Running 1:27:27 intensity: (31 @0) + (11:45 @1) + (35:38 @2) + (30:11 @3) + (9:22 @4) 11.72 km (7:28 / km) +1041m 5:10 / km
ahr:134 max:157 shoes: Supertrac

« Earlier | Later »