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Training Log Archive: andfall

In the 7 days ending Oct 11:

activity # timemileskm+m
  HIll Walk/Run2 7:34:16 23.48(19:21) 37.79(12:01) 3742
  Running6 7:30:12 42.28(10:39) 68.04(6:37) 4778
  S&C5 3:40:38
  Total13 18:45:06 65.76 105.83 8520
  [1-5]11 15:05:05

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MoTuWeThFrSaSu

Sunday Oct 11 #

10 AM

HIll Walk/Run 2:27:39 intensity: (10:30 @0) + (55:43 @1) + (33:12 @2) + (19:35 @3) + (15:32 @4) + (13:07 @5) 13.05 km (11:19 / km) +1281m 7:35 / km
ahr:124 max:178 shoes: VJ xtrm #2

Saturday Oct 10 #

10 AM

HIll Walk/Run 5:06:37 intensity: (3:07 @0) + (3:03:42 @1) + (1:48:24 @2) + (10:45 @3) + (39 @4) 24.74 km (12:24 / km) +2460m 8:17 / km
ahr:116 max:153 shoes: Mudclaw 300 #5

Friday Oct 9 #

7 AM

S&C (UB) 24:47 intensity: (24:24 @0) + (23 @1)
ahr:66 max:96

1 PM

Running 54:51 intensity: (4 @0) + (4:36 @1) + (34:25 @2) + (13:09 @3) + (2:37 @4) 8.1 km (6:46 / km) +652m 4:50 / km
ahr:135 max:155 shoes: Supertrac #2

Thursday Oct 8 #

12 PM

S&C (Legs) 1:03:47 intensity: (50:36 @0) + (13:11 @1)
ahr:77 max:111

5 PM

Running 1:22:58 intensity: (5 @0) + (4:27 @1) + (31:14 @2) + (25:09 @3) + (21:36 @4) + (27 @5) 11.93 km (6:57 / km) +1072m 4:48 / km
ahr:141 max:164 shoes: Supertrac #2

Wednesday Oct 7 #

8 AM

S&C (Core/Prehab) 43:39 [0]
ahr:64 max:85

4 PM

Running 1:46:11 intensity: (2 @0) + (1:41 @1) + (15:24 @2) + (27:59 @3) + (22:52 @4) + (38:13 @5) 15.04 km (7:04 / km) +1304m 4:56 / km
ahr:154 max:185 shoes: Supertrac #2

Tuesday Oct 6 #

7 AM

S&C (UB) 24:51 [0]
ahr:62 max:83

1 PM

Running 1:00:50 intensity: (12 @0) + (17:31 @1) + (22:44 @2) + (7:01 @3) + (11:10 @4) + (2:12 @5) 12.81 km (4:45 / km) +115m 4:33 / km
ahr:132 max:164 shoes: Supertrac #2

5 PM

Running 54:24 intensity: (3:40 @1) + (32:23 @2) + (3:30 @3) + (6:59 @4) + (7:52 @5) 7.78 km (7:00 / km) +572m 5:07 / km
ahr:137 max:176 shoes: Supertrac #2

Monday Oct 5 #

12 PM

S&C (Legs) 1:03:34 intensity: (1:02:05 @0) + (1:29 @1)
ahr:69 max:112

5 PM

Running 1:30:58 intensity: (26 @0) + (20:30 @1) + (43:00 @2) + (16:53 @3) + (9:51 @4) + (18 @5) 12.39 km (7:21 / km) +1063m 5:08 / km
ahr:132 max:161 shoes: Supertrac #2

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