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Training Log Archive: andfall

In the 7 days ending Oct 18:

activity # timemileskm+m
  Running9 10:52:30 65.06(10:02) 104.71(6:14) 5821
  S&C7 3:56:34
  HIll Walk/Run1 1:48:15 7.12(15:12) 11.47(9:27) 1227
  Total16 16:37:19 72.19 116.18 7049
  [1-5]15 12:59:03

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MoTuWeThFrSaSu

Sunday Oct 18 #

11 AM

HIll Walk/Run 1:48:15 intensity: (3 @0) + (28:39 @1) + (1:05:59 @2) + (10:53 @3) + (1:50 @4) + (51 @5) 11.47 km (9:27 / km) +1227m 6:09 / km
ahr:126 max:167 shoes: VJ xtrm

5 PM

S&C (Prehab) 22:42 intensity: (22:36 @0) + (6 @1)
ahr:62 max:93

Saturday Oct 17 #

11 AM

S&C (Core) 21:12 [0]
ahr:69 max:88

2 PM

Running 3:03:11 intensity: (10 @0) + (9:23 @1) + (1:30:52 @2) + (1:10:01 @3) + (9:43 @4) + (3:02 @5) 26.7 km (6:52 / km) +2082m 4:56 / km
ahr:137 max:174 shoes: Supertrac #2

Friday Oct 16 #

7 AM

S&C (UB) 25:47 intensity: (22:04 @0) + (3:43 @1)
ahr:77 max:99

12 PM

Running 1:16:16 intensity: (9:43 @1) + (23:55 @2) + (12:03 @3) + (10:46 @4) + (19:49 @5) 12.33 km (6:11 / km) +936m 4:29 / km
ahr:143 max:171 shoes: Supertrac #2

6 PM

Running 23:53 intensity: (3 @0) + (10:39 @1) + (13:11 @2) 4.57 km (5:14 / km) +54m 4:56 / km
ahr:119 max:138 shoes: NB1080#7

Thursday Oct 15 #

8 AM

S&C (Legs) 47:34 intensity: (40:53 @0) + (6:38 @1) + (3 @3)
ahr:71 max:102

5 PM

Running 1:29:24 intensity: (50 @1) + (22:13 @2) + (39:30 @3) + (22:08 @4) + (4:43 @5) 12.81 km (6:59 / km) +1043m 4:58 / km
ahr:145 max:165 shoes: Supertrac #2

Wednesday Oct 14 #

12 PM

S&C (Core/Prehab) 41:12 intensity: (41:00 @0) + (12 @1)
ahr:63 max:97

Running 1:23:11 [2] 11.07 km (7:31 / km) +857m 5:25 / km
ahr:150 max:178 shoes: Supertrac #2

6 PM

Running 29:24 [2] 5.81 km (5:03 / km) +25m 4:57 / km
ahr:120 max:163 shoes: NB1080#7

Tuesday Oct 13 #

7 AM

Running 26:22 [2] 5.08 km (5:12 / km) +55m 4:55 / km
ahr:149 max:177 shoes: NB1080#7

1 PM

S&C (UB) 24:52 intensity: (21:08 @0) + (3:39 @1) + (5 @2)
ahr:80 max:123

6 PM

Running 1:14:05 intensity: (23 @1) + (4:24 @2) + (6:20 @3) + (27:19 @4) + (35:39 @5) 16.03 km (4:37 / km) +87m 4:30 / km
ahr:157 max:176 shoes: NB1080#7

Monday Oct 12 #

1 PM

S&C (Core/Prehab) 53:15 intensity: (49:07 @0) + (4:08 @1)
ahr:70 max:110

5 PM

Running 1:06:44 [2] 10.31 km (6:28 / km) +682m 4:52 / km
ahr:146 max:172 shoes: Supertrac #2

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