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Training Log Archive: andfall

In the 7 days ending Nov 8:

activity # timemileskm+m
  Running7 9:53:35 57.05(10:24) 91.82(6:28) 5682
  S&C6 4:02:09
  HIll Walk/Run1 1:26:19 6.22(13:53) 10.01(8:38) 1069
  Total14 15:22:03 63.27 101.82 6751
  [1-5]14 12:13:46

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MoTuWeThFrSaSu

Sunday Nov 8 #

11 AM

Running 2:37:30 intensity: (7 @0) + (1:53 @1) + (54:53 @2) + (33:56 @3) + (28:31 @4) + (38:10 @5) 22.82 km (6:54 / km) +1584m 5:07 / km
ahr:147 max:181 shoes: VJ xtrm #2

5 PM

S&C (Core/Prehab) 40:34 intensity: (38:39 @0) + (1:54 @1) + (1 @3)
ahr:71 max:104

Saturday Nov 7 #

11 AM

Running 1:55:35 intensity: (2:55 @1) + (12:20 @2) + (12:55 @3) + (33:46 @4) + (53:39 @5) 16.26 km (7:06 / km) +1304m 5:04 / km
ahr:155 max:176 shoes: Supertrac #2

Friday Nov 6 #

7 AM

S&C (UB) 24:52 intensity: (23:17 @0) + (1:35 @1)
ahr:72 max:103

12 PM

Running 1:07:17 intensity: (4:00 @1) + (38:29 @2) + (9:29 @3) + (10:24 @4) + (4:55 @5) 10.27 km (6:33 / km) +687m 4:55 / km
ahr:139 max:166

Thursday Nov 5 #

12 PM

Running 1:18:16 intensity: (53 @1) + (10:38 @2) + (12:28 @3) + (30:46 @4) + (23:31 @5) 11.72 km (6:41 / km) +951m 4:45 / km
ahr:153 max:174 shoes: Supertrac #2

6 PM

S&C (Legs) 53:52 intensity: (33:45 @0) + (20:07 @1)
ahr:83 max:111

Wednesday Nov 4 #

1 PM

S&C (Core/Prehab) 40:28 intensity: (25:30 @0) + (14:58 @1)
ahr:82 max:110

4 PM

HIll Walk/Run 1:26:19 intensity: (9:34 @1) + (22:24 @2) + (15:04 @3) + (22:20 @4) + (16:57 @5) 10.01 km (8:38 / km) +1069m 5:37 / km
ahr:144 max:173 shoes: Supertrac #2

Tuesday Nov 3 #

12 PM

Running 1:11:47 intensity: (7:31 @1) + (19:57 @2) + (7:00 @3) + (26:45 @4) + (10:34 @5) 15.02 km (4:47 / km) +189m 4:30 / km
ahr:144 max:171 shoes: Xtalon 230 (black/orange)

6 PM

S&C (UB) 24:51 intensity: (24:28 @0) + (23 @1)
ahr:75 max:96

Monday Nov 2 #

7 AM

Running 20:11 intensity: (11:19 @1) + (8:52 @2) 4.02 km (5:01 / km) +7m 4:59 / km
ahr:117 max:132 shoes: NB1080#7

12 PM

Running 1:22:59 intensity: (4 @0) + (7:04 @1) + (58:53 @2) + (13:57 @3) + (3:01 @4) 11.7 km (7:05 / km) +961m 5:02 / km
ahr:133 max:157 shoes: Supertrac #2

6 PM

S&C (Legs) 57:32 intensity: (42:27 @0) + (14:49 @1) + (16 @2)
ahr:80 max:123

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