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Training Log Archive: andfall

In the 7 days ending Nov 15, 2020:

activity # timemileskm+m
  Running5 7:22:20 42.53(10:24) 68.45(6:28) 4028
  HIll Walk/Run3 4:03:37 19.16(12:43) 30.83(7:54) 2889
  S&C6 4:01:37
  Cycling1 26:31
  Total14 15:54:05 61.69 99.28 6918
  [1-5]13 12:05:56

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MoTuWeThFrSaSu

Sunday Nov 15, 2020 #

9 AM

Cycling 26:31 intensity: (16 @0) + (17:12 @1) + (7:49 @2) + (40 @3) + (34 @4)
ahr:115 max:157

10km
3 PM

Running 2:24:55 intensity: (24:53 @1) + (1:29:39 @2) + (26:40 @3) + (3:43 @4) 18.24 km (7:57 / km) +1731m 5:23 / km
ahr:130 max:157 shoes: Mudclaw 275 (Black)

Saturday Nov 14, 2020 #

8 AM

Running 1:55:04 intensity: (1:27 @1) + (35:55 @2) + (15:48 @3) + (15:35 @4) + (46:19 @5) 15.76 km (7:18 / km) +1210m 5:17 / km
ahr:151 max:189 shoes: Mudclaw 300 #5

5 PM

S&C (Core/Prehab) 40:05 [0]
ahr:67 max:87

Friday Nov 13, 2020 #

7 AM

Running 21:32 intensity: (18:23 @1) + (3:09 @2) 4.23 km (5:05 / km) +34m 4:53 / km
ahr:113 max:128 shoes: NB1080#7

12 PM

HIll Walk/Run 1:23:53 intensity: (12:40 @1) + (45:14 @2) + (15:39 @3) + (8:13 @4) + (2:07 @5) 10.53 km (7:58 / km) +1114m 5:13 / km
ahr:133 max:164 shoes: Supertrac #2

6 PM

S&C 24:50 intensity: (24:48 @0) + (2 @1)
ahr:68 max:90

Thursday Nov 12, 2020 #

1 PM

S&C (Legs) 52:01 intensity: (45:31 @0) + (2:40 @1) + (3:32 @2) + (18 @3)
ahr:81 max:146

5 PM

Running 1:20:44 intensity: (9 @0) + (1:09 @1) + (33:17 @2) + (19:40 @3) + (15:16 @4) + (11:13 @5) 13.17 km (6:08 / km) +929m 4:32 / km
ahr:143 max:172 shoes: VJ Irock2 #1

Wednesday Nov 11, 2020 #

12 PM

HIll Walk/Run 1:25:13 intensity: (9 @0) + (4:45 @1) + (24:30 @2) + (20:36 @3) + (22:20 @4) + (12:53 @5) 10.99 km (7:45 / km) +955m 5:24 / km
ahr:145 max:174 shoes: Supertrac #2

6 PM

S&C (Core/Prehab) 40:20 intensity: (40:17 @0) + (3 @1)
ahr:69 max:90

Tuesday Nov 10, 2020 #

5 PM

S&C (UB) 24:51 intensity: (23:28 @0) + (1:21 @1) + (1 @2) + (1 @3)
ahr:72 max:120

Running 1:20:05 intensity: (5 @0) + (20 @1) + (4:18 @2) + (7:42 @3) + (33:01 @4) + (34:39 @5) 17.04 km (4:42 / km) +124m 4:32 / km
ahr:157 max:176 shoes: Xtalon 230 (black/orange)

Monday Nov 9, 2020 #

12 PM

HIll Walk/Run 1:14:31 intensity: (13 @0) + (1:03 @1) + (14:18 @2) + (21:13 @3) + (22:54 @4) + (14:50 @5) 9.3 km (8:01 / km) +820m 5:34 / km
ahr:149 max:176 shoes: Supertrac #2

6 PM

S&C (Legs) 59:30 intensity: (53:08 @0) + (5:59 @1) + (23 @2)
ahr:76 max:127

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