In the 7 days ending Jan 31, 2021:
Running 2:19:39 intensity: (16 @0) + (20:46 @1) + (1:23:03 @2) + (30:47 @3) + (4:47 @4) 20.55 km (6:48 / km) +1280m 5:11 / km ahr:132 max:155 shoes: VJ xtrm #2
S&C (Prehab) 20:44 intensity: (17:28 @0) + (3:16 @1) ahr:75 max:100
Running 2:29:59 intensity: (4:16 @1) + (41:07 @2) + (56:49 @3) + (41:24 @4) + (6:23 @5) 21.19 km (7:05 / km) +1909m 4:53 / km ahr:144 max:180 shoes: VJ xtrm #2
S&C (Core) 26:56 intensity: (22:45 @0) + (4:11 @1) ahr:80 max:106
S&C (UB) 22:12 intensity: (18:36 @0) + (3:33 @1) + (3 @3) ahr:80 max:108
Running 50:48 intensity: (1 @0) + (6:48 @1) + (28:53 @2) + (15:06 @3) 11.05 km (4:36 / km) +221m 4:11 / km ahr:133 max:149 shoes: NB1080#7
S&C (Legs) 50:14 intensity: (42:16 @0) + (7:30 @1) + (28 @2) ahr:78 max:122
Running 1:16:06 intensity: (14:17 @1) + (39:41 @2) + (17:47 @3) + (4:21 @4) 10.47 km (7:16 / km) +956m 4:59 / km ahr:131 max:159 shoes: VJ xtrm #2
Running 2:16:43 intensity: (6:43 @1) + (1:16:49 @2) + (39:07 @3) + (10:16 @4) + (3:48 @5) 17.58 km (7:47 / km) +1565m 5:23 / km ahr:138 max:168 shoes: Arctic Talon 275
S&C (Core/Prehab) 47:41 intensity: (40:08 @0) + (7:33 @1) ahr:75 max:107
Running 1:28:31 intensity: (10:55 @1) + (35:49 @2) + (24:50 @3) + (11:10 @4) + (5:47 @5) 11.78 km (7:31 / km) +1036m 5:13 / km ahr:139 max:172 shoes: Arctic Talon 275
S&C (UB) 22:06 intensity: (16:38 @0) + (5:25 @1) + (3 @2) ahr:82 max:123
S&C (Legs) 47:14 intensity: (44:30 @0) + (2:44 @1) ahr:74 max:100
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