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Training Log Archive: andfall

In the 7 days ending Feb 7:

activity # timemileskm+m
  Running8 12:09:51 64.05(11:24) 103.07(7:05) 8494
  S&C7 3:58:05
  Total15 16:07:56 64.05 103.07 8494
  [1-5]15 12:34:55

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MoTuWeThFrSaSu

Sunday Feb 7 #

10 AM

Running 2:27:45 intensity: (46 @0) + (32:31 @1) + (56:17 @2) + (33:41 @3) + (16:48 @4) + (7:42 @5) 18.82 km (7:51 / km) +1209m 5:57 / km
ahr:133 max:173 shoes: Arctic Talon 275

5 PM

S&C (Prehab) 20:51 intensity: (20:34 @0) + (17 @1)
ahr:72 max:94

Saturday Feb 6 #

11 AM

Running 2:35:03 intensity: (50 @1) + (46:32 @2) + (1:07:32 @3) + (31:10 @4) + (8:59 @5) 22.57 km (6:52 / km) +2098m 4:41 / km
ahr:144 max:170 shoes: Mudclaw 300 #5

5 PM

S&C (Core) 26:58 intensity: (25:34 @0) + (1:24 @1)
ahr:72 max:109

Friday Feb 5 #

12 PM

Running 1:24:38 intensity: (1:12 @1) + (34:57 @2) + (33:15 @3) + (14:45 @4) + (29 @5) 12.51 km (6:46 / km) +1199m 4:34 / km
ahr:141 max:167 shoes: Mudclaw 300 #5

6 PM

S&C (UB) 22:07 intensity: (17:16 @0) + (4:17 @1) + (34 @2)
ahr:84 max:133

Thursday Feb 4 #

1 PM

S&C (Legs) 50:13 intensity: (48:02 @0) + (1:51 @1) + (20 @2)
ahr:74 max:131

5 PM

Running 1:12:57 intensity: (4:16 @1) + (27:35 @2) + (26:26 @3) + (12:05 @4) + (2:35 @5) 9.82 km (7:25 / km) +919m 5:04 / km
ahr:140 max:167 shoes: Mudclaw 300 #5

Wednesday Feb 3 #

12 PM

Running 1:21:06 intensity: (7:53 @1) + (51:36 @2) + (20:26 @3) + (1:11 @4) 11.83 km (6:51 / km) +1074m 4:43 / km
ahr:133 max:153 shoes: Mudclaw 300 #5

5 PM

S&C (Core/Prehab) 47:56 intensity: (46:39 @0) + (1:16 @1) + (1 @3)
ahr:69 max:99

Tuesday Feb 2 #

7 AM

Running 23:29 intensity: (6 @0) + (18:53 @1) + (4:30 @2) 4.3 km (5:27 / km) +65m 5:05 / km
ahr:115 max:130 shoes: NB1080#7

11 AM

Running 1:27:26 intensity: (10:30 @1) + (37:37 @2) + (25:47 @3) + (12:02 @4) + (1:30 @5) 12.61 km (6:56 / km) +1085m 4:51 / km
ahr:137 max:167 shoes: VJ xtrm #2

6 PM

S&C (UB) 22:06 intensity: (10:52 @0) + (10:39 @1) + (35 @2)
ahr:90 max:134

Monday Feb 1 #

11 AM

S&C (Legs) 47:54 intensity: (43:11 @0) + (4:43 @1)
ahr:77 max:103

5 PM

Running 1:17:27 intensity: (1 @0) + (13:56 @1) + (47:27 @2) + (9:54 @3) + (6:08 @4) + (1 @5) 10.61 km (7:18 / km) +844m 5:13 / km
ahr:130 max:160 shoes: Supertrac #2

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