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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andfall

In the 7 days ending Feb 14:

activity # timemileskm+m
  Running6 11:02:36 58.46(11:20) 94.08(7:03) 6881
  S&C6 3:57:57
  Total12 15:00:33 58.46 94.08 6881
  [1-5]11 11:21:06

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MoTuWeThFrSaSu

Sunday Feb 14 #

12 PM

Running 1:30:11 intensity: (17:41 @1) + (57:31 @2) + (10:33 @3) + (4:26 @4) 11.06 km (8:09 / km) +1178m 5:19 / km
ahr:128 max:158 shoes: Arctic Talon 275

5 PM

S&C 47:11 [0]
ahr:68 max:89

Saturday Feb 13 #

12 PM

Running 3:44:32 intensity: (13:21 @1) + (2:25:34 @2) + (33:47 @3) + (31:50 @4) 34.03 km (6:36 / km) +1485m 5:25 / km
ahr:142 max:180 shoes: Supertrac #3

Friday Feb 12 #

12 PM

Running 1:22:04 intensity: (18 @0) + (4:29 @1) + (36:11 @2) + (29:35 @3) + (11:07 @4) + (24 @5) 12.66 km (6:29 / km) +1060m 4:34 / km
ahr:138 max:163 shoes: Arctic Talon 275

6 PM

S&C 22:07 intensity: (19:56 @0) + (2:07 @1) + (4 @2)
ahr:79 max:121

Thursday Feb 11 #

10 AM

Running 1:29:33 intensity: (12 @0) + (4:43 @1) + (54:22 @2) + (25:17 @3) + (4:59 @4) 12.67 km (7:04 / km) +1048m 5:00 / km
ahr:135 max:158 shoes: Arctic Talon 275

5 PM

S&C (Legs) 49:16 intensity: (46:19 @0) + (2:56 @1) + (1 @3)
ahr:70 max:119

Wednesday Feb 10 #

12 PM

Running 1:28:03 intensity: (6 @0) + (7:14 @1) + (43:39 @2) + (32:39 @3) + (4:25 @4) 12.08 km (7:17 / km) +1049m 5:05 / km
ahr:135 max:157 shoes: Arctic Talon 275

6 PM

S&C (Core/Prehab) 47:04 intensity: (40:09 @0) + (6:52 @1) + (3 @3)
ahr:78 max:102

Tuesday Feb 9 #

12 PM

Running 1:28:13 intensity: (3 @0) + (8:01 @1) + (37:39 @2) + (25:20 @3) + (10:38 @4) + (6:32 @5) 11.58 km (7:37 / km) +1062m 5:13 / km
ahr:139 max:183 shoes: Arctic Talon 275

7 PM

S&C (UB) 22:06 intensity: (22:05 @0) + (1 @3)
ahr:65 max:81

Monday Feb 8 #

12 PM

S&C (Legs) 50:13 intensity: (43:08 @0) + (5:30 @1) + (1:35 @2)
ahr:78 max:139

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