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Training Log Archive: andfall

In the 7 days ending Feb 21:

activity # timemileskm+m
  Running6 9:07:54 51.77(10:35) 83.31(6:35) 6458
  S&C7 4:01:05
  HIll Walk/Run1 1:21:07 5.54(14:39) 8.91(9:06) 1072
  Total13 14:30:06 57.31 92.22 7530
  [1-5]13 11:01:19

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MoTuWeThFrSaSu

Sunday Feb 21 #

4 PM

Running 1:02:12 intensity: (9 @0) + (3:28 @1) + (46:22 @2) + (12:07 @3) + (6 @4) 14.55 km (4:16 / km) +70m 4:10 / km
ahr:133 max:151 shoes: NB1080#7

S&C (Prehab) 20:42 intensity: (20:35 @0) + (7 @1)
ahr:62 max:91

Saturday Feb 20 #

11 AM

Running 2:27:42 intensity: (12:14 @1) + (1:09:15 @2) + (50:30 @3) + (15:33 @4) + (10 @5) 19.93 km (7:25 / km) +1792m 5:07 / km
ahr:136 max:161

6 PM

S&C (Core) 30:30 intensity: (27:41 @0) + (2:49 @1)
ahr:70 max:115

Friday Feb 19 #

12 PM

HIll Walk/Run 1:21:07 intensity: (1:58 @0) + (15:51 @1) + (21:37 @2) + (18:14 @3) + (20:30 @4) + (2:57 @5) 8.91 km (9:06 / km) +1072m 5:41 / km
ahr:135 max:167 shoes: Supertrac #2

7 PM

S&C (UB) 21:08 intensity: (17:11 @0) + (3:57 @1)
ahr:79 max:102

Thursday Feb 18 #

12 PM

Running 1:26:15 intensity: (5:28 @1) + (31:52 @2) + (29:46 @3) + (14:37 @4) + (4:32 @5) 12.7 km (6:48 / km) +1212m 4:36 / km
ahr:140 max:168 shoes: VJ xtrm #2

6 PM

S&C (Legs) 43:14 intensity: (19:36 @0) + (21:23 @1) + (2:15 @2)
ahr:92 max:132

Wednesday Feb 17 #

12 PM

Running 1:23:02 intensity: (6:00 @1) + (31:30 @2) + (30:23 @3) + (11:06 @4) + (4:03 @5) 11.78 km (7:03 / km) +1121m 4:46 / km
ahr:140 max:175 shoes: Supertrac #2

6 PM

S&C (Core/Prehab) 50:47 intensity: (48:03 @0) + (2:03 @1) + (41 @3)
ahr:68 max:95

Tuesday Feb 16 #

12 PM

Running 1:24:24 intensity: (17 @1) + (16:44 @2) + (33:48 @3) + (29:00 @4) + (4:35 @5) 12.57 km (6:43 / km) +1201m 4:33 / km
ahr:147 max:167 shoes: VJ xtrm #2

6 PM

S&C (UB) 21:10 intensity: (21:09 @0) + (1 @1)
ahr:68 max:90

Monday Feb 15 #

12 PM

S&C (Legs) 53:34 intensity: (52:20 @0) + (1:14 @1)
ahr:75 max:94

5 PM

Running 1:24:19 intensity: (5 @0) + (13:53 @1) + (35:07 @2) + (23:51 @3) + (11:20 @4) + (3 @5) 11.77 km (7:10 / km) +1062m 4:56 / km
ahr:135 max:160 shoes: Mudclaw 300 #5

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