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Training Log Archive: andfall

In the 7 days ending Mar 14:

activity # timemileskm+m
  Running5 4:34:29 27.7(9:55) 44.58(6:09) 2663
  HIll Walk/Run3 4:06:45 18.79(13:08) 30.24(8:10) 3043
  S&C6 3:54:20
  Cycling2 1:24:13
  Total14 13:59:47 46.49 74.82 5705
  [1-5]14 10:36:52

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MoTuWeThFrSaSu

Sunday Mar 14 #

11 AM

S&C (Core) 30:29 intensity: (28:41 @0) + (1:48 @1)
ahr:70 max:97

S&C (UB) 21:08 [0]
ahr:68 max:84

4 PM

Cycling (Indoor spin) 42:21 intensity: (28 @0) + (32:40 @1) + (9:13 @2)
ahr:110 max:135

S&C (Prehab) 22:03 [0]
ahr:63 max:88

Saturday Mar 13 #

11 AM

HIll Walk/Run 2:17:41 intensity: (10:54 @1) + (28:29 @2) + (31:31 @3) + (43:13 @4) + (23:34 @5) 17.06 km (8:04 / km) +1720m 5:22 / km
ahr:145 max:170 shoes: Supertrac #3

Friday Mar 12 #

6 PM

HIll Walk/Run 41:37 intensity: (6:13 @1) + (18:57 @2) + (10:44 @3) + (5:43 @4) 4.96 km (8:24 / km) +429m 5:52 / km
ahr:134 max:159 shoes: Supertrac #3

Thursday Mar 11 #

7 AM

Running 31:54 intensity: (13:58 @1) + (17:56 @2) 6.76 km (4:43 / km) +28m 4:37 / km
ahr:121 max:139 shoes: NB1080#7

1 PM

S&C (Legs) 39:44 intensity: (27:00 @0) + (12:07 @1) + (37 @2)
ahr:82 max:131

5 PM

HIll Walk/Run 1:07:27 intensity: (4 @0) + (11:13 @1) + (32:53 @2) + (14:23 @3) + (5:32 @4) + (3:22 @5) 8.23 km (8:12 / km) +894m 5:19 / km
ahr:134 max:171 shoes: VJ xtrm #2

Wednesday Mar 10 #

7 AM

Running 26:45 [2] 5.81 km (4:36 / km) +58m 4:23 / km
ahr:154 max:169 shoes: NB1080#7

12 PM

Running 1:23:25 intensity: (5 @1) + (1:03 @2) + (25:22 @3) + (43:05 @4) + (13:50 @5) 12.19 km (6:51 / km) +1082m 4:44 / km
ahr:153 max:170 shoes: Supertrac #3

6 PM

S&C 50:40 intensity: (43:27 @0) + (7:12 @1) + (1 @3)
ahr:74 max:102

Tuesday Mar 9 #

12 PM

Running 1:28:07 intensity: (1:43 @1) + (9:57 @2) + (14:24 @3) + (43:50 @4) + (18:13 @5) 13.82 km (6:23 / km) +1042m 4:38 / km
ahr:151 max:171 shoes: Supertrac #3

6 PM

S&C (UB) 21:10 intensity: (17:39 @0) + (3:29 @1) + (2 @3)
ahr:77 max:101

Monday Mar 8 #

11 AM

Cycling 41:52 intensity: (4:26 @0) + (18:26 @1) + (16:51 @2) + (1:29 @3) + (11 @4) + (29 @5)
ahr:115 max:174

15km

S&C (Legs) 49:06 intensity: (37:59 @0) + (11:05 @1) + (2 @2)
ahr:79 max:122

5 PM

Running 44:18 intensity: (8:31 @1) + (11:18 @2) + (16:45 @3) + (7:04 @4) + (40 @5) 6.01 km (7:22 / km) +453m 5:21 / km
ahr:136 max:162 shoes: Supertrac #3

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