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Training Log Archive: andfall

In the 7 days ending May 30:

activity # timemileskm+m
  HIll Walk/Run2 11:07:28 34.46(19:22) 55.45(12:02) 4947
  Running5 7:14:32 40.26(10:48) 64.79(6:42) 4703
  S&C5 4:12:14
  Total12 22:34:14 74.72 120.25 9649
  [1-5]12 18:53:20

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Sunday May 30 #

7 AM

HIll Walk/Run 9:28:13 intensity: (27:26 @0) + (3:50:48 @1) + (3:22:50 @2) + (52:20 @3) + (35:15 @4) + (19:34 @5) 45.81 km (12:24 / km) +4213m 8:30 / km
ahr:123 max:188 shoes: VJ xtrm #2

Saturday May 29 #

12 PM

HIll Walk/Run 1:39:15 intensity: (53 @0) + (50:02 @1) + (18:50 @2) + (16:59 @3) + (12:25 @4) + (6 @5) 9.64 km (10:18 / km) +734m 7:27 / km
ahr:123 max:160 shoes: VJ xtrm #2

Friday May 28 #

7 AM

Running 1:46:31 intensity: (12 @0) + (46:28 @1) + (53:11 @2) + (6:40 @3) 13.8 km (7:43 / km) +1031m 5:37 / km
ahr:121 max:148 shoes: Super RC2 #1

1 PM

S&C 40:57 intensity: (39:34 @0) + (1:19 @1) + (4 @3)
ahr:71 max:98

S&C 32:09 intensity: (30:40 @0) + (1:29 @1)
ahr:76 max:101

Thursday May 27 #

12 PM

S&C 22:02 intensity: (1:17 @0) + (11:29 @1) + (8:11 @2) + (1:05 @3)
ahr:114 max:146

5 PM

Running 1:31:01 intensity: (2:52 @1) + (51:20 @2) + (32:41 @3) + (3:50 @4) + (18 @5) 13.43 km (6:47 / km) +1031m 4:54 / km
ahr:137 max:165 shoes: Super RC2 #1

Wednesday May 26 #

1 PM

Running 1:11:39 intensity: (2:45 @1) + (55:43 @2) + (12:31 @3) + (40 @4) 11.18 km (6:24 / km) +640m 4:59 / km
ahr:132 max:156 shoes: Super RC2 #1

6 PM

S&C 1:02:06 intensity: (49:20 @0) + (12:46 @1)
ahr:80 max:113

Tuesday May 25 #

12 PM

S&C 33:32 intensity: (26:21 @0) + (7:11 @1)
ahr:83 max:102

6 PM

Running 1:17:38 intensity: (2:04 @1) + (26:41 @2) + (8:16 @3) + (10:33 @4) + (30:04 @5) 12.78 km (6:05 / km) +941m 4:26 / km
ahr:148 max:174 shoes: Super RC2 #1

Monday May 24 #

1 PM

S&C 1:01:28 intensity: (45:11 @0) + (15:57 @1) + (20 @2)
ahr:80 max:130

5 PM

Running 1:27:43 intensity: (1:09 @1) + (13:01 @2) + (31:50 @3) + (31:05 @4) + (10:38 @5) 13.6 km (6:27 / km) +1060m 4:39 / km
ahr:148 max:168 shoes: Super RC2 #1

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