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Training Log Archive: andfall

In the 7 days ending Nov 7, 2021:

activity # timemileskm+m
  Running9 7:25:27 42.47(10:29) 68.34(6:31) 3612
  S&C8 6:02:07
  HIll Walk/Run3 2:55:50 12.82(13:43) 20.63(8:31) 2108
  Total17 16:23:24 55.29 88.97 5720
  [1-5]16 11:29:06

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MoTuWeThFrSaSu

Sunday Nov 7, 2021 #

11 AM

Running 1:09:39 intensity: (2:07 @0) + (8:43 @1) + (20:42 @2) + (13:02 @3) + (20:15 @4) + (4:50 @5) 10.01 km (6:57 / km) +749m 5:04 / km
ahr:138 max:168 shoes: Supertrac #4

4 PM

S&C (Foot / Ankle) 23:13 intensity: (22:37 @0) + (34 @1) + (2 @3)
ahr:61 max:92

Saturday Nov 6, 2021 #

11 AM

Running 1:31:10 intensity: (1:33 @0) + (4:38 @1) + (9:33 @2) + (7:19 @3) + (32:14 @4) + (35:53 @5) 11.2 km (8:08 / km) +1141m 5:24 / km
ahr:152 max:179 shoes: Roclite 275

6 PM

S&C (UB) 33:50 intensity: (18:00 @0) + (15:50 @1)
ahr:87 max:113

Friday Nov 5, 2021 #

7 AM

Running 30:56 intensity: (18:39 @1) + (12:17 @2) 5.61 km (5:31 / km) +102m 5:03 / km
ahr:117 max:132 shoes: NB1080#7

12 PM

S&C 40:59 intensity: (39:47 @0) + (1:12 @1)
ahr:74 max:93

HIll Walk/Run 55:53 intensity: (11:08 @1) + (22:10 @2) + (4:55 @3) + (15:28 @4) + (2:12 @5) 6.62 km (8:27 / km) +677m 5:35 / km
ahr:135 max:167 shoes: Supertrac #4

Thursday Nov 4, 2021 #

7 AM

Running 37:19 intensity: (23:37 @1) + (13:42 @2) 7.04 km (5:18 / km) +110m 4:55 / km
ahr:118 max:131 shoes: NB1080#7

12 PM

Running 58:57 intensity: (1 @0) + (1:27 @1) + (21:43 @2) + (27:21 @3) + (8:22 @4) + (3 @5) 8.01 km (7:22 / km) +587m 5:23 / km
ahr:141 max:160 shoes: Roclite 275

5 PM

S&C (Legs) 1:25:24 intensity: (1:04:37 @0) + (20:22 @1) + (25 @2)
ahr:81 max:131

Wednesday Nov 3, 2021 #

7 AM

Running 37:27 intensity: (24:26 @1) + (10:49 @2) + (2:12 @3) 6.83 km (5:29 / km) +111m 5:04 / km
ahr:119 max:145 shoes: NB1080#7

12 PM

HIll Walk/Run 58:25 intensity: (14:30 @1) + (22:42 @2) + (16:16 @3) + (4:57 @4) 6.53 km (8:57 / km) +646m 5:59 / km
ahr:131 max:159 shoes: Supertrac #4

S&C (UB) 32:12 intensity: (23:05 @0) + (9:07 @1)
ahr:85 max:107

7 PM

S&C 20:13 [0]
ahr:66 max:87

Tuesday Nov 2, 2021 #

7 AM

Running 33:07 intensity: (12 @0) + (5:17 @1) + (16:01 @2) + (10:06 @3) + (1:31 @4) 6.3 km (5:15 / km) +107m 4:51 / km
ahr:133 max:159 shoes: NB1080#7

12 PM

S&C (Core) 40:54 intensity: (40:53 @0) + (1 @3)
ahr:67 max:87

Running 1:00:08 intensity: (4 @0) + (15:37 @1) + (34:50 @2) + (9:37 @3) 8.33 km (7:13 / km) +639m 5:13 / km
ahr:127 max:149 shoes: Supertrac #4

Monday Nov 1, 2021 #

7 AM

Running 26:44 intensity: (16:12 @1) + (7:29 @2) + (3:03 @3) 5.01 km (5:20 / km) +68m 5:00 / km
ahr:121 max:147 shoes: NB1080#7

12 PM

HIll Walk/Run 1:01:32 intensity: (12:51 @1) + (23:56 @2) + (16:39 @3) + (6:20 @4) + (1:46 @5) 7.49 km (8:13 / km) +786m 5:23 / km
ahr:134 max:166 shoes: Mudclaw 300 #5

6 PM

S&C (Legs) 1:25:22 intensity: (1:01:09 @0) + (22:10 @1) + (1:56 @2) + (7 @3)
ahr:81 max:142

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