Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andfall

In the 7 days ending Nov 14:

activity # timemileskm+m
  S&C6 5:20:44
  HIll Walk/Run4 5:12:58 17.53(17:51) 28.21(11:06) 2762
  Running3 3:09:19 18.13(10:27) 29.18(6:29) 1568
  Cycling1 35:01
  Total14 14:18:02 35.66 57.39 4330
  [1-5]14 9:34:36

«»
2:58
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 14 #

10 AM

HIll Walk/Run 58:17 intensity: (28 @0) + (10:44 @1) + (32:18 @2) + (13:33 @3) + (1:14 @4) 6.05 km (9:38 / km) +513m 6:46 / km
ahr:130 max:152 shoes: Supertrac #4

1 PM

HIll Walk/Run 2:00:21 intensity: (19:59 @0) + (49:10 @1) + (50:59 @2) + (13 @3) 8.77 km (13:43 / km) +697m 9:49 / km
ahr:110 max:142 shoes: Supertrac #4

Saturday Nov 13 #

9 AM

Running 12:36 intensity: (1:44 @1) + (7:11 @2) + (3:41 @3) 2.28 km (5:32 / km) +35m 5:08 / km
ahr:131 max:146 shoes: Supertrac #4

Running 17:44 intensity: (16 @1) + (2:12 @2) + (2:37 @3) + (2:04 @4) + (10:35 @5) 4.74 km (3:45 / km) +51m 3:33 / km
ahr:155 max:170 shoes: Supertrac #4

Running 26:48 intensity: (13 @1) + (1:30 @2) + (2:22 @3) + (3:36 @4) + (19:07 @5) 4.01 km (6:41 / km) +89m 6:01 / km
ahr:163 max:186 shoes: Supertrac #4

5 PM

S&C 40:58 intensity: (39:03 @0) + (1:55 @1)
ahr:67 max:100

Friday Nov 12 #

11 AM

HIll Walk/Run 1:23:37 intensity: (21:43 @1) + (39:48 @2) + (15:15 @3) + (6:51 @4) 7.55 km (11:04 / km) +1031m 6:35 / km
ahr:129 max:158 shoes: Mudclaw 300 #5

6 PM

S&C 33:00 intensity: (26:53 @0) + (6:07 @1)
ahr:84 max:107

Thursday Nov 11 #

12 PM

Running 1:08:11 intensity: (10:45 @1) + (15:11 @2) + (15:47 @3) + (20:35 @4) + (5:53 @5) 9.01 km (7:34 / km) +727m 5:23 / km
ahr:141 max:175 shoes: VJ xtrm #3

6 PM

S&C (Legs) 1:05:27 intensity: (46:57 @0) + (18:30 @1)
ahr:80 max:111

Wednesday Nov 10 #

12 PM

Running 1:04:00 intensity: (7:31 @1) + (31:03 @2) + (23:58 @3) + (1:28 @4) 9.14 km (7:00 / km) +665m 5:08 / km
ahr:134 max:154 shoes: Supertrac #4

6 PM

S&C (UB) 32:24 intensity: (23:46 @0) + (8:38 @1)
ahr:80 max:118

S&C (Prehab) 20:17 intensity: (20:06 @0) + (11 @1)
ahr:69 max:92

Tuesday Nov 9 #

12 PM

S&C (Core) 40:56 intensity: (35:20 @0) + (5:36 @1)
ahr:77 max:103

6 PM

Cycling (Indoor spin) 35:01 intensity: (46 @0) + (15:36 @1) + (18:21 @2) + (18 @3)
ahr:117 max:144

Monday Nov 8 #

12 PM

HIll Walk/Run 50:43 intensity: (18 @0) + (30:15 @1) + (17:54 @2) + (2:05 @3) + (11 @4) 5.84 km (8:41 / km) +522m 6:00 / km
ahr:117 max:156 shoes: Supertrac #4

6 PM

S&C 1:27:42 intensity: (1:09:50 @0) + (17:38 @1) + (14 @2)
ahr:77 max:121

« Earlier | Later »