9 AM
Running 12:36 2.28 km (5:32 / km) +35m 5:08 / km
ahr:131 max:146 shoes: Supertrac #4
Running 17:44 4.74 km (3:45 / km) +51m 3:33 / km
ahr:155 max:170 shoes: Supertrac #4
Running 26:48 4.01 km (6:41 / km) +89m 6:01 / km
ahr:163 max:186 shoes: Supertrac #4