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Training Log Archive: andfall

In the 7 days ending May 1, 2022:

activity # timemileskm+m
  Running6 8:07:25 47.56(10:15) 76.53(6:22) 4492
  S&C5 4:52:09
  HIll Walk/Run1 2:22:57 5.82(24:35) 9.36(15:16) 1111
  Cycling2 2:06:48
  Total11 17:29:19 53.37 85.89 5603
  [1-5]11 12:34:15

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MoTuWeThFrSaSu

Sunday May 1, 2022 #

11 AM

Cycling (MTB) 52:47 intensity: (9:17 @0) + (42:50 @1) + (31 @2) + (9 @3)
ahr:100 max:124

9k, 245m

HIll Walk/Run 2:22:57 intensity: (7:48 @0) + (1:45:56 @1) + (28:51 @2) + (22 @3) 9.36 km (15:16 / km) +1111m 9:35 / km
ahr:109 max:142 shoes: Irock3 #1

Beinn a Chastiel & Beinn Odhar from Glen Coralan. Legs Tired

Cycling (MTB) 48:32 intensity: (8:57 @0) + (33:19 @1) + (6:14 @2) + (2 @3)
ahr:103 max:136

9.9k, 175m

Saturday Apr 30, 2022 #

11 AM

Running 35:59 intensity: (5 @0) + (8:25 @1) + (22:26 @2) + (5:03 @3) 5.27 km (6:49 / km) +181m 5:49 / km
ahr:128 max:149 shoes: Xtalon g235 #1

Running 8:09 intensity: (5 @1) + (7:03 @2) + (1:01 @3) 1.44 km (5:40 / km) +34m 5:05 / km
ahr:132 max:146 shoes: Xtalon g235 #1

Running 2:17:01 intensity: (7:14 @1) + (21:04 @2) + (16:22 @3) + (47:58 @4) + (44:23 @5) 20.69 km (6:37 / km) +1688m 4:42 / km
ahr:150 max:172 shoes: Xtalon g235 #1

Stuc a Chroin race. 6th overall and first v40. Pushed a bit hard at the start of climb up Beinn Each on the way out... was quicker than 2019 over first 90m but unable to sustain the effort.

Friday Apr 29, 2022 #

1 PM

S&C (UB/Core/Prehab) 1:00:08 intensity: (57:18 @0) + (2:40 @1) + (10 @2)
ahr:74 max:123

6 PM

Running 51:01 intensity: (14 @0) + (14 @1) + (8:13 @2) + (11:04 @3) + (27:24 @4) + (3:52 @5) 9.02 km (5:39 / km) +319m 4:48 / km
ahr:149 max:163 shoes: Super RC2 #3

Thursday Apr 28, 2022 #

12 PM

S&C (Legs) 1:11:32 intensity: (1:02:25 @0) + (7:10 @1) + (1:46 @2) + (11 @3)
ahr:81 max:144

6 PM

Running 1:23:34 intensity: (8:37 @1) + (17:41 @2) + (21:15 @3) + (32:35 @4) + (3:26 @5) 12.2 km (6:51 / km) +801m 5:09 / km
ahr:143 max:168 shoes: Super RC2 #3

Wednesday Apr 27, 2022 #

12 PM

S&C (Core) 30:03 intensity: (28:24 @0) + (1:37 @1) + (2 @2)
ahr:64 max:122

Running 52:11 intensity: (5 @0) + (13:50 @1) + (37:46 @2) + (30 @3) 8.56 km (6:06 / km) +430m 4:52 / km
ahr:124 max:142 shoes: Super RC2 #3

Tuesday Apr 26, 2022 #

7 AM

Cycling 25:29 intensity: (2 @0) + (10:58 @1) + (13:53 @2) + (36 @3)
ahr:122 max:149

Commute: 8k, 140m
6 PM

S&C (UB/Prehab) 45:45 intensity: (43:01 @0) + (2:44 @1)
ahr:76 max:102

Running 1:06:45 intensity: (35 @0) + (18:25 @1) + (12:37 @2) + (5:31 @3) + (24:04 @4) + (5:33 @5) 11.24 km (5:56 / km) +575m 4:44 / km
ahr:136 max:168 shoes: inov8 XT225 (red)

Shortish hill interval session: drills + 10x1'(45") + 5x30"(30") + 6 strides.

Monday Apr 25, 2022 #

12 PM

S&C (Legs) 1:24:41 intensity: (1:16:53 @0) + (5:25 @1) + (1:52 @2) + (31 @3)
ahr:78 max:148

New exercises!
6 PM

Running 52:45 intensity: (8 @1) + (8:07 @2) + (15:18 @3) + (28:22 @4) + (50 @5) 8.12 km (6:30 / km) +463m 5:03 / km
ahr:148 max:162 shoes: inov8 XT225 (red)

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