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Training Log Archive: andfall

In the 7 days ending May 15, 2022:

activity # timemileskm+m
  Running9 10:59:08 68.78(9:35) 110.7(5:57) 4618
  S&C6 5:34:49
  Cycling2 2:30:26
  HIll Walk/Run1 1:19:08 4.62(17:09) 7.43(10:39) 445
  Total15 20:23:31 73.4 118.13 5062
  [1-5]15 14:14:48

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MoTuWeThFrSaSu

Sunday May 15, 2022 #

9 AM

Cycling 1:14:30 intensity: (31:35 @0) + (40:53 @1) + (2:00 @2) + (2 @3)
ahr:92 max:128

Cycle out towards Beinn Dearg: 11.2k, 515m

HIll Walk/Run 1:19:08 intensity: (47:35 @0) + (31:33 @1) 7.43 km (10:39 / km) +445m 8:12 / km
ahr:83 max:113 shoes: Super RC2 #3

Cycling 50:47 intensity: (37:37 @0) + (13:09 @1) + (1 @3)
ahr:78 max:108

Cycle back from Beinn Dearg: 13.4k, 115m climb
6 PM

S&C (Core) 31:33 intensity: (28:05 @0) + (3:28 @1)
ahr:76 max:99

Saturday May 14, 2022 #

10 AM

Running 3:41:06 intensity: (34 @0) + (34:05 @1) + (2:40:48 @2) + (24:45 @3) + (54 @4) 36.57 km (6:03 / km) +1459m 5:02 / km
ahr:127 max:155 shoes: VJ Maxx #1

Friday May 13, 2022 #

7 AM

Running 33:01 intensity: (23 @0) + (12:10 @1) + (20:28 @2) 6.23 km (5:18 / km) +57m 5:04 / km
ahr:115 max:131 shoes: NB1080#8

12 PM

S&C 53:11 intensity: (38:50 @0) + (13:50 @1) + (30 @2) + (1 @3)
ahr:82 max:121

Cycling (Indoor spin) 25:09 intensity: (7:22 @0) + (15:55 @1) + (1:52 @2)
ahr:99 max:124

Thursday May 12, 2022 #

7 AM

Running 34:52 intensity: (13 @0) + (11:31 @1) + (18:27 @2) + (4:41 @3) 6.6 km (5:17 / km) +98m 4:55 / km
ahr:121 max:148 shoes: NB1080#8

12 PM

S&C (Legs) 1:22:30 intensity: (51:46 @0) + (28:42 @1) + (1:58 @2) + (4 @3)
ahr:85 max:141

6 PM

Running 1:35:27 intensity: (27 @0) + (32:45 @1) + (47:53 @2) + (3:18 @3) + (6:22 @4) + (4:42 @5) 13.46 km (7:05 / km) +1054m 5:06 / km
ahr:123 max:164 shoes: Terrex 225

Wednesday May 11, 2022 #

7 AM

Running 33:40 intensity: (10 @0) + (5:05 @1) + (21:22 @2) + (2:50 @3) + (4:13 @4) 6.66 km (5:03 / km) +109m 4:40 / km
ahr:130 max:155 shoes: NB1080#8

1 PM

Running 1:18:32 intensity: (8:21 @1) + (20:21 @2) + (16:17 @3) + (30:44 @4) + (2:49 @5) 13.21 km (5:57 / km) +772m 4:36 / km
ahr:142 max:169 shoes: Terrex 225

6 PM

S&C (Core) 31:01 intensity: (23:51 @0) + (7:10 @1)
ahr:82 max:112

Tuesday May 10, 2022 #

5 PM

S&C (UB/Prehab) 53:42 intensity: (40:22 @0) + (13:20 @1)
ahr:81 max:116

Running 1:00:07 intensity: (2:04 @1) + (5:41 @2) + (6:19 @3) + (19:34 @4) + (26:29 @5) 11.53 km (5:13 / km) +222m 4:45 / km
ahr:154 max:175 shoes: Super RC2 #3

Monday May 9, 2022 #

7 AM

Running 35:12 intensity: (17 @0) + (27:37 @1) + (7:18 @2) 6.08 km (5:47 / km) +100m 5:21 / km
ahr:113 max:130 shoes: NB1080#8

12 PM

S&C (Legs) 1:22:52 intensity: (59:36 @0) + (21:02 @1) + (2:14 @2)
ahr:83 max:130

6 PM

Running 1:07:11 intensity: (19 @1) + (4:50 @2) + (15:07 @3) + (33:07 @4) + (13:48 @5) 10.36 km (6:29 / km) +746m 4:46 / km
ahr:153 max:175 shoes: Super RC2 #3

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