In the 7 days ending May 22, 2022:
Running 45:05 intensity: (18 @0) + (18:33 @1) + (26:14 @2) 9.07 km (4:58 / km) +126m 4:39 / km ahr:115 max:133 shoes: NB1080#8
Running 2:45:29 intensity: (15:36 @1) + (1:49:43 @2) + (39:02 @3) + (1:08 @4) 20.61 km (8:02 / km) +1707m 5:41 / km ahr:130 max:153 shoes: Super RC2 #3
S&C (Core) 32:02 intensity: (21:51 @0) + (10:11 @1) ahr:83 max:105
S&C (UB/Prehab) 50:36 intensity: (48:02 @0) + (2:34 @1) ahr:73 max:95
Running 1:26:34 intensity: (8 @0) + (32:43 @1) + (53:00 @2) + (43 @3) 10.71 km (8:05 / km) +1030m 5:27 / km ahr:119 max:143 shoes: Super RC2 #3
HIll Walk/Run 1:20:52 intensity: (16 @0) + (53:28 @1) + (27:08 @2) 5.9 km (13:42 / km) +899m 7:47 / km
Running 30:51 intensity: (13 @0) + (4:56 @1) + (25:42 @2) 6.53 km (4:43 / km) +103m 4:23 / km ahr:124 max:139 shoes: NB1080#8
S&C (Legs) 1:39:15 intensity: (1:15:57 @0) + (21:25 @1) + (1:53 @2) ahr:81 max:137
Running 1:09:00 intensity: (16 @0) + (24:44 @1) + (24:43 @2) + (14:58 @3) + (4:19 @4) 10.18 km (6:47 / km) +805m 4:51 / km ahr:124 max:159 shoes: Terrex 225
Running 32:27 intensity: (48 @0) + (17:27 @1) + (14:12 @2) 6.16 km (5:16 / km) +58m 5:02 / km ahr:112 max:130 shoes: NB1080#8
S&C (Core) 32:01 intensity: (29:12 @0) + (2:49 @1) ahr:74 max:99
Running 1:21:32 intensity: (13 @0) + (14:32 @1) + (56:06 @2) + (10:41 @3) 10.8 km (7:33 / km) +939m 5:16 / km ahr:126 max:148 shoes: Irock3 #1
S&C (UB/Prehab) 55:01 intensity: (54:06 @0) + (55 @1) ahr:71 max:94
Running 1:07:17 intensity: (47 @0) + (11:53 @1) + (29:31 @2) + (7:38 @3) + (11:09 @4) + (6:19 @5) 15.01 km (4:29 / km) +91m 4:21 / km ahr:133 max:165 shoes: NB1080#8
Cycling (Indoor spin) 37:34 intensity: (26:56 @0) + (10:38 @1) ahr:82 max:113
S&C (Legs) 1:37:00 intensity: (1:12:19 @0) + (22:19 @1) + (2:22 @2) ahr:83 max:139
Running 56:44 intensity: (2:55 @0) + (29:10 @1) + (24:39 @2) 8.03 km (7:04 / km) +454m 5:31 / km ahr:111 max:139 shoes: Super RC2 #3
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