Training Log Archive: andfall

Running 2:36:51 20.65 km (7:36 / km) +2201m 4:57 / km
ahr:137 max:162 shoes: Mudclaw 300 #6

HIll Walk/Run 1:39:04 11.57 km (8:34 / km) +1070m 5:51 / km
ahr:116 max:142 shoes: Mudclaw 300 #6

S&C 36:07 [0]
ahr:82 max:114

Running 1:00:06 10.69 km (5:37 / km) +346m 4:50 / km
ahr:119 max:138 shoes: Super RC2 #4

S&C 50:01 [0]
ahr:80 max:113

S&C 1:12:15 [0]
ahr:80 max:110

Running 1:06:16 10.23 km (6:29 / km) +516m 5:11 / km
ahr:114 max:138 shoes: Mudclaw 300 #6

Running 1:05:03 14.9 km (4:22 / km) +43m 4:18 / km
ahr:131 max:161 shoes: NB1080#9

S&C 36:16 [0]
ahr:78 max:101

Running 29:13 5.41 km (5:24 / km) +57m 5:08 / km
ahr:118 max:136 shoes: NB1080#9

Running 15:03 [1] 3.01 km (5:00 / km) +12m 4:54 / km
ahr:132 max:149 shoes: NB1080#9

S&C 27:43 [0]
ahr:91 max:113

Running 1:03:51 13.9 km (4:36 / km) +125m 4:24 / km
ahr:124 max:141 shoes: NB1080#9

Running 44:53 8.18 km (5:29 / km) +123m 5:06 / km
ahr:108 max:121 shoes: NB1080#9

S&C 1:05:16 [0]
ahr:82 max:120

Running 52:07 10.31 km (5:03 / km) +93m 4:50 / km
ahr:120 max:139 shoes: NB1080#9