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Training Log Archive: andfall

In the 7 days ending May 19:

activity # timemileskm+m
  Running9 11:10:01 69.97(9:35) 112.6(5:57) 3114
  S&C5 3:48:42
  Cycling2 2:38:55
  Yoga1 1:00:00
  Total16 18:37:38 69.97 112.6 3114
  [1-5]15 14:00:48

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MoTuWeThFrSaSu

Sunday May 19 #

10 AM

Cycling 1:07:10 intensity: (9:43 @0) + (55:13 @1) + (2:14 @2)
ahr:106 max:138

25k w 150m climb

Running 3:47:10 intensity: (15:53 @0) + (3:24:21 @1) + (6:39 @2) + (7 @3) + (10 @4) 25.1 km (9:03 / km) +1552m 6:55 / km
ahr:112 max:156 shoes: xtrm2 #1

Cycling 1:09:39 intensity: (11:41 @0) + (57:17 @1) + (41 @2)
ahr:101 max:132

26k w 95m climb

Saturday May 18 #

9 AM

Running 53:11 intensity: (29 @0) + (33:59 @1) + (17:11 @2) + (1:32 @3) 10.46 km (5:05 / km) +274m 4:30 / km
ahr:123 max:146 shoes: TectonX2

5 PM

Running 48:12 intensity: (2:48 @0) + (45:24 @1) 8.62 km (5:35 / km) +191m 5:02 / km
ahr:101 max:123 shoes: TectonX2

Running 48:15 intensity: (2:44 @0) + (45:31 @1) 8.6 km (5:37 / km) +190m 5:03 / km
ahr:101 max:123

Friday May 17 #

8 AM

Running 41:37 intensity: (25 @0) + (40:13 @1) + (59 @2) 8.57 km (4:51 / km) +160m 4:26 / km
ahr:117 max:130 shoes: MachX

1 PM

S&C 30:21 intensity: (29:25 @0) + (56 @1)
ahr:70 max:92

6 PM

Running 52:28 intensity: (22 @0) + (18:00 @1) + (33:16 @2) + (50 @3) 12.3 km (4:16 / km) +102m 4:06 / km
ahr:130 max:149 shoes: MachX

Thursday May 16 #

1 PM

S&C 1:05:55 intensity: (57:54 @0) + (8:01 @1)
ahr:76 max:101

6 PM

Running 1:05:58 intensity: (36 @0) + (57:45 @1) + (6:46 @2) + (51 @3) 10.76 km (6:08 / km) +519m 4:56 / km
ahr:117 max:150 shoes: TectonX2

Wednesday May 15 #

8 AM

Running 28:04 intensity: (12 @0) + (27:52 @1) 5.47 km (5:08 / km) +29m 5:00 / km
ahr:108 max:127 shoes: MachX

12 PM

Running 1:00:50 intensity: (1:10 @0) + (32:29 @1) + (8:54 @2) + (7:25 @3) + (10:24 @4) + (28 @5) 14.05 km (4:20 / km) +17m 4:18 / km
ahr:131 max:165 shoes: MachX

7 PM

S&C 35:03 intensity: (25:50 @0) + (9:13 @1)
ahr:82 max:123

Tuesday May 14 #

7 PM

S&C 42:31 intensity: (21:12 @0) + (21:15 @1) + (4 @2)
ahr:91 max:131

Monday May 13 #

7 AM

Running 44:16 intensity: (29 @0) + (43:47 @1) 8.67 km (5:06 / km) +79m 4:53 / km
ahr:109 max:123 shoes: MachX

1 PM

S&C 54:52 intensity: (35:32 @0) + (19:20 @1)
ahr:83 max:110

5 PM

Cycling 22:06 intensity: (25 @0) + (12:22 @1) + (6:45 @2) + (1:32 @3) + (22 @4) + (40 @5)
ahr:124 max:184

8.3k to/from yoga
6 PM

Yoga 1:00:00 [0]

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