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Training Log Archive: andfall

In the 7 days ending May 26:

activity # timemileskm+m
  HIll Walk/Run6 21:52:52 70.98(18:30) 114.24(11:30) 7557
  Cycling8 3:35:38
  Running1 1:28:44 10.9(8:08) 17.55(5:03) 322
  Total14 26:57:14 81.89 131.78 7878
  [1-5]14 20:48:19

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MoTuWeThFrSaSu

Sunday May 26 #

9 AM

HIll Walk/Run 3:00:19 intensity: (36:00 @0) + (2:00:47 @1) + (12:45 @2) + (6:00 @3) + (4:14 @4) + (33 @5) 17.04 km (10:35 / km) +922m 8:20 / km
ahr:104 max:166 shoes: TectonX2

Saturday May 25 #

9 AM

Cycling 45:29 intensity: (3:18 @0) + (31:40 @1) + (9:59 @2) + (32 @3)
ahr:119 max:145

18k (100m)
10 AM

HIll Walk/Run 4:34:14 intensity: (54:11 @0) + (3:33:09 @1) + (4:54 @2) + (1:42 @3) + (18 @4) 25.15 km (10:54 / km) +1402m 8:32 / km
ahr:104 max:155 shoes: Super rc2 (orange)

3 PM

Cycling 40:09 intensity: (1:52 @0) + (15:22 @1) + (10:57 @2) + (9:27 @3) + (2:31 @4)
ahr:131 max:158

18km (125m)

Friday May 24 #

10 AM

Cycling 19:06 intensity: (6:51 @0) + (12:15 @1)
ahr:95 max:123

5.8k (75m)
11 AM

HIll Walk/Run 4:14:24 intensity: (29:43 @0) + (3:32:17 @1) + (12:24 @2) 25.6 km (9:56 / km) +1750m 7:24 / km
ahr:107 max:138 shoes: Mudclaw#7

4 PM

Cycling 17:22 intensity: (4:28 @0) + (12:54 @1)
ahr:99 max:125

5.8k (30m)

Thursday May 23 #

4 PM

Running 1:28:44 intensity: (1:27 @0) + (1:12:11 @1) + (14:10 @2) + (56 @3) 17.55 km (5:03 / km) +322m 4:38 / km
ahr:117 max:149 shoes: TectonX2

Wednesday May 22 #

9 AM

Cycling 25:44 intensity: (11:23 @0) + (14:21 @1)
ahr:91 max:123

7.8k (100m)
10 AM

HIll Walk/Run 1:41:16 intensity: (28:18 @0) + (1:12:43 @1) + (15 @2) 8.55 km (11:51 / km) +672m 8:30 / km
ahr:97 max:134 shoes: xtrm2 #1

12 PM

Cycling 18:21 intensity: (4:42 @0) + (10:03 @1) + (3:10 @2) + (26 @3)
ahr:107 max:148

7.2k (10m)

Tuesday May 21 #

8 AM

HIll Walk/Run 6:38:30 intensity: (1:59:31 @0) + (4:30:15 @1) + (7:41 @2) + (1:03 @3) 30.35 km (13:08 / km) +2100m 9:45 / km
ahr:99 max:146 shoes: xtrm2 #1

Monday May 20 #

10 AM

Cycling 28:41 intensity: (13:41 @0) + (15:00 @1)
ahr:90 max:120

8.1k (150m)

HIll Walk/Run 1:44:09 intensity: (44:39 @0) + (59:30 @1) 7.56 km (13:47 / km) +709m 9:23 / km
ahr:90 max:120 shoes: Mudclaw#7

1 PM

Cycling 20:46 intensity: (8:51 @0) + (11:55 @1)
ahr:90 max:123

7.8k (48m)

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