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Training Log Archive: andfall

In the 7 days ending Jun 2:

activity # timemileskm+m
  Running5 9:12:25 52.14(10:36) 83.92(6:35) 4763
  S&C6 4:15:43
  Total11 13:28:08 52.14 83.92 4763
  [1-5]11 10:21:55

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MoTuWeThFrSaSu

Sunday Jun 2 #

9 AM

Running 3:19:49 intensity: (38 @0) + (2:14:44 @1) + (1:00:09 @2) + (4:18 @3) 29.06 km (6:53 / km) +1776m 5:16 / km
ahr:123 max:151 shoes: Xtalon g235 #1

Saturday Jun 1 #

11 AM

Running 2:45:06 intensity: (20 @0) + (1:10:47 @1) + (57:18 @2) + (32:13 @3) + (3:47 @4) + (41 @5) 21.1 km (7:49 / km) +1645m 5:38 / km
ahr:131 max:170 shoes: Xtalon g235 #1

6 PM

S&C 30:09 intensity: (27:14 @0) + (2:55 @1)
ahr:79 max:103

Friday May 31 #

12 PM

Running 1:00:21 intensity: (18 @0) + (40:05 @1) + (19:58 @2) 13.02 km (4:38 / km) +117m 4:26 / km
ahr:125 max:141 shoes: MachX

6 PM

S&C 43:53 intensity: (40:38 @0) + (3:15 @1)
ahr:72 max:128

Thursday May 30 #

12 PM

S&C 1:10:54 intensity: (31:17 @0) + (38:57 @1) + (40 @2)
ahr:92 max:141

6 PM

Running 1:15:58 intensity: (27 @0) + (56:34 @1) + (17:40 @2) + (1:17 @3) 11.78 km (6:27 / km) +613m 5:07 / km
ahr:120 max:145 shoes: Mudtalon S1

Wednesday May 29 #

1 PM

Running 3:19 intensity: (19 @0) + (3:00 @1) 0.65 km (5:06 / km)
ahr:107 max:118 shoes: MachX

Running (treadmill) 43:31 intensity: (26 @0) + (9:47 @1) + (7:31 @2) + (10:23 @3) + (12:42 @4) + (2:42 @5) 7.61 km (5:43 / km) +600m 4:06 / km
ahr:142 max:165 shoes: MachX

Running 4:21 [1] 0.7 km (6:13 / km) +13m 5:42 / km
ahr:120 max:129 shoes: MachX

7 PM

S&C 31:28 intensity: (30:39 @0) + (49 @1)
ahr:81 max:105

Tuesday May 28 #

7 PM

S&C 31:27 intensity: (26:04 @0) + (5:23 @1)
ahr:79 max:96

Monday May 27 #

6 PM

S&C 47:52 intensity: (27:53 @0) + (19:59 @1)
ahr:88 max:123

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