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Training Log Archive: andfall

In the 7 days ending Jun 9:

activity # timemileskm+m
  Running8 7:57:56 54.23(8:49) 87.28(5:29) 2349
  S&C5 3:08:42
  Cycling3 1:22:43
  Yoga1 1:00:00
  Total16 13:29:21 54.23 87.28 2349
  [1-5]15 9:38:36

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MoTuWeThFrSaSu

Sunday Jun 9 #

7 AM

Running 1:33:20 intensity: (57 @0) + (35:52 @1) + (33:47 @2) + (22:42 @3) + (2 @4) 21.06 km (4:26 / km) +226m 4:12 / km
ahr:130 max:153 shoes: TectonX2

11 AM

Running 38:36 intensity: (3:15 @0) + (31:28 @1) + (3:53 @2) 5.17 km (7:28 / km) +201m 6:15 / km
ahr:109 max:139 shoes: TectonX2

Running 15:02 intensity: (58 @0) + (12:51 @1) + (49 @2) + (24 @3) 2.03 km (7:24 / km) +44m 6:40 / km
ahr:107 max:152 shoes: TectonX2

7 PM

S&C 30:38 intensity: (19:07 @0) + (8:44 @1) + (2:36 @2) + (11 @3)
ahr:88 max:143

Saturday Jun 8 #

10 AM

Cycling 31:35 intensity: (2:03 @0) + (26:34 @1) + (2:49 @2) + (9 @3)
ahr:109 max:144

10.9km (85m)

Running 19:15 intensity: (2:04 @0) + (12:24 @1) + (4:29 @2) + (18 @3) 2.24 km (8:35 / km) +119m 6:47 / km
ahr:110 max:145 shoes: Irock3 #2

Running 54:35 intensity: (15 @0) + (11 @1) + (5 @2) + (7:07 @3) + (43:11 @4) + (3:46 @5) 7.36 km (7:25 / km) +718m 4:59 / km
ahr:157 max:171 shoes: Irock3 #2

Running 3:17 [1] 0.4 km (8:12 / km) +18m 6:43 / km
ahr:80 max:121 shoes: Irock3 #2

2 PM

Cycling 29:00 intensity: (1:52 @0) + (15:05 @1) + (11:13 @2) + (50 @3)
ahr:118 max:148

10.9km (40m)

Friday Jun 7 #

12 PM

Running 40:07 intensity: (18 @0) + (19:16 @1) + (20:33 @2) 8.41 km (4:46 / km) +129m 4:26 / km
ahr:123 max:133 shoes: MachX

Thursday Jun 6 #

12 PM

S&C 35:20 intensity: (28:25 @0) + (6:55 @1)
ahr:75 max:115

6 PM

Running 1:11:07 intensity: (1:50 @0) + (1:04:10 @1) + (2:39 @2) + (2:28 @3) 10.4 km (6:50 / km) +590m 5:20 / km
ahr:114 max:152 shoes: Mudtalon S1

Wednesday Jun 5 #

7 AM

Running 39:40 intensity: (32 @0) + (39:08 @1) 8.34 km (4:45 / km) +77m 4:33 / km
ahr:116 max:127 shoes: MachX

1 PM

S&C 30:05 intensity: (25:18 @0) + (4:47 @1)
ahr:82 max:128

6 PM

Running 58:33 intensity: (16 @0) + (37:48 @1) + (9:02 @2) + (8:15 @3) + (3:12 @4) 12.93 km (4:32 / km) +162m 4:16 / km
ahr:127 max:160 shoes: MachX

Tuesday Jun 4 #

6 PM

S&C 40:03 intensity: (36:12 @0) + (3:51 @1)
ahr:80 max:102

Monday Jun 3 #

7 AM

Running 44:24 intensity: (34 @0) + (43:48 @1) + (2 @2) 8.93 km (4:58 / km) +66m 4:48 / km
ahr:114 max:130 shoes: MachX

12 PM

S&C 52:36 intensity: (46:11 @0) + (6:25 @1)
ahr:76 max:99

5 PM

Cycling 22:08 intensity: (38 @0) + (15:01 @1) + (5:43 @2) + (40 @3) + (6 @4)
ahr:114 max:157

8.2k (85m)
6 PM

Yoga 1:00:00 [0]

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