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Training Log Archive: andfall

In the 7 days ending Jun 16:

activity # timemileskm+m
  Running6 9:03:21 59.47(9:08) 95.71(5:41) 3564
  S&C5 3:26:39
  Yoga1 1:00:00
  Cycling1 28:43
  Total11 13:58:43 59.47 95.71 3564
  [1-5]11 10:15:15

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MoTuWeThFrSaSu

Sunday Jun 16 #

11 AM

Running 2:13:38 intensity: (20 @0) + (1:26:24 @1) + (44:38 @2) + (2:16 @3) 25.09 km (5:20 / km) +785m 4:36 / km
ahr:121 max:151 shoes: TectonX2

Saturday Jun 15 #

11 AM

Running 2:30:03 intensity: (15 @0) + (1:01:30 @1) + (1:17:58 @2) + (10:01 @3) + (19 @4) 20.26 km (7:24 / km) +1349m 5:33 / km
ahr:126 max:154 shoes: Super rc2 (orange)

6 PM

S&C 30:26 intensity: (19:10 @0) + (8:36 @1) + (2:40 @2)
ahr:90 max:139

Friday Jun 14 #

6 PM

Running 3:30 intensity: (26 @0) + (3:04 @1) 0.72 km (4:52 / km)
ahr:108 max:120 shoes: MachX

Running 51:16 intensity: (8 @0) + (8:15 @1) + (28:00 @2) + (10:34 @3) + (4:19 @4) 8.64 km (5:56 / km) +650m 4:19 / km
ahr:135 max:156 shoes: MachX

Running 4:13 intensity: (17 @0) + (3:40 @1) + (16 @2) 0.71 km (5:58 / km) +13m 5:28 / km
ahr:115 max:127 shoes: MachX

Thursday Jun 13 #

1 PM

S&C 59:26 intensity: (39:40 @0) + (16:54 @1) + (2:35 @2) + (17 @3)
ahr:89 max:143

6 PM

Running 1:06:46 intensity: (45 @0) + (51:34 @1) + (14:27 @2) 10.22 km (6:32 / km) +503m 5:14 / km
ahr:115 max:136 shoes: Mudtalon S1

Wednesday Jun 12 #

12 PM

S&C 31:19 intensity: (22:14 @0) + (8:17 @1) + (48 @2)
ahr:85 max:142

5 PM

Running 1:30:46 intensity: (36 @0) + (14:28 @1) + (55:10 @2) + (6:34 @3) + (13:26 @4) + (32 @5) 21.14 km (4:18 / km) +98m 4:12 / km
ahr:134 max:164 shoes: MachX

Tuesday Jun 11 #

7 PM

S&C 42:22 intensity: (38:35 @0) + (3:47 @1)
ahr:81 max:95

Monday Jun 10 #

12 PM

Running 43:09 intensity: (31 @0) + (37:35 @1) + (5:03 @2) 8.93 km (4:50 / km) +167m 4:25 / km
ahr:115 max:130 shoes: MachX

S&C 43:06 intensity: (38:40 @0) + (4:26 @1)
ahr:74 max:102

6 PM

Cycling 28:43 intensity: (1:51 @0) + (21:28 @1) + (5:24 @2)
ahr:115 max:141

10k (65m)

Yoga 1:00:00 [0]

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