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Training Log Archive: Rachel

In the 1 days ending Apr 2, 2009:

activity # timemileskm+mload
  Running1 47:50 5.24(9:08) 8.43(5:40)19.1
  Total1 47:50 5.24(9:08) 8.43(5:40)19.1

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Th

Thursday Apr 2, 2009 #

Running 47:50 intensity: (31:50 @3) + (16:00 @4) 8.43 km (5:40 / km)
shoes: Adizero

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