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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 1 days ending Apr 18, 2009:

activity # timemileskm+mload
  Orienteering1 21:58 2.55(8:37) 4.1(5:21)19.8
  Running1 5:00 0.5(10:04) 0.8(6:15)1.0
  Total1 26:58 3.04(8:51) 4.9(5:30)20.8

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Sa

Saturday Apr 18, 2009 #

Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: Adizero

Orienteering race 21:58 [5] 4.1 km (5:21 / km)
shoes: Adizero

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