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Training Log Archive: Rachel

In the 1 days ending Apr 21, 2009:

activity # timemileskm+mload
  Running1 1:01:10 6.84(8:57) 11.0(5:34) 7529.4
  Total1 1:01:10 6.84(8:57) 11.0(5:34) 7529.4

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Tu

Tuesday Apr 21, 2009 #

Running warm up/down 46:42 [3] 8.0 km (5:50 / km)
shoes: Adizero

Running hills 14:28 [5] 3.0 km (4:49 / km) +75m 4:17 / km
shoes: Adizero

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