Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 1 days ending Apr 25, 2009:

activity # timemileskm+mload
  Running1 20:30 1.49(13:45) 2.4(8:33)7.2
  Orienteering1 20:16 2.4(8:26) 3.87(5:14)18.2
  Total1 40:46 3.9(10:28) 6.27(6:30)25.4

«»
0:40
0:00
» now
Sa

Saturday Apr 25, 2009 #

Event: NavDash 6 - Hale School
 

Running warm up/down 20:30 [3] 2.4 km (8:32 / km)
shoes: Adizero

Orienteering 20:16 [5] 3.87 km (5:14 / km)
shoes: Adizero

C • Sorry 4

Course 1 - Splits

« Earlier | Later »