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Training Log Archive: Rachel

In the 1 days ending Jun 1, 2010:

activity # timemileskm+mload
  Running1 47:01 6.34(7:25) 10.2(4:37)22.7
  Total1 47:01 6.34(7:25) 10.2(4:37)22.7

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Tu

Tuesday Jun 1, 2010 #

Running 47:01 intensity: (26:21 @3) + (12:45 @4) + (7:55 @5) 10.2 km (4:37 / km)
shoes: Nike Pegasus Blue

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