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Training Log Archive: Rachel

In the 1 days ending Sep 7, 2010:

activity # timemileskm+mload
  Running1 1:11:07 7.77(9:09) 12.5(5:41)30.1
  Total1 1:11:07 7.77(9:09) 12.5(5:41)30.1

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Tu

Tuesday Sep 7, 2010 #

Running hills 1:11:07 intensity: (46:49 @3) + (20:18 @4) + (4:00 @5) 12.5 km (5:41 / km)
shoes: Nike Pegasus 27

C • Aust relays 3

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