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Training Log Archive: Rachel

In the 1 days ending Mar 1, 2011:

activity # timemileskm+mload
  Running1 53:00 6.68(7:56) 10.75(4:56) 7530.1
  Total1 53:00 6.68(7:56) 10.75(4:56) 7530.1

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Tu

Tuesday Mar 1, 2011 #

6 AM

Running 53:00 intensity: (32:00 @3) + (21:00 @5) 10.75 km (4:56 / km) +75m 4:46 / km
shoes: Pegasus Blue

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