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Training Log Archive: Rachel

In the 1 days ending Apr 7, 2011:

activity # timemileskm+mload
  Running1 39:34 4.91(8:04) 7.9(5:01)18.4
  Total1 39:34 4.91(8:04) 7.9(5:01)18.4

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Th

Thursday Apr 7, 2011 #

Running 39:34 intensity: (25:00 @3) + (8:34 @4) + (6:00 @5) 7.9 km (5:01 / km)
shoes: Pegasus Blue

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