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Training Log Archive: Rachel

In the 1 days ending Apr 13, 2011:

activity # timemileskm+mload
  Running1 40:00 4.97(8:03) 8.0(5:00)19.5
  Total1 40:00 4.97(8:03) 8.0(5:00)19.5

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Wednesday Apr 13, 2011 #

Running 40:00 intensity: (30:00 @3) + (10:00 @5) 8.0 km (5:00 / km)
shoes: Pegasus Blue

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