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Training Log Archive: Rachel

In the 1 days ending Oct 18, 2016:

activity # timemileskm+mload
  Running1 56:19 6.08(9:16) 9.78(5:46) 5025.9
  Total1 56:19 6.08(9:16) 9.78(5:46) 5025.9

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Tu

Tuesday Oct 18, 2016 #

4 PM

Running warm up/down 19:48 [2] 2.99 km (6:38 / km) +49m 6:08 / km
shoes: Saucony Triumph 3

Running intervals 36:31 intensity: (7:30 @1) + (7:05 @2) + (21:56 @5) 6.79 km (5:23 / km) +1m 5:22 / km
shoes: Saucony Triumph 3

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