In the 1 days ending Oct 18, 2016:
Running warm up/down 19:48 [2] 2.99 km (6:38 / km) +49m 6:08 / km shoes: Saucony Triumph 3
Running intervals 36:31 intensity: (7:30 @1) + (7:05 @2) + (21:56 @5) 6.79 km (5:23 / km) +1m 5:22 / km shoes: Saucony Triumph 3
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