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Training Log Archive: Rachel

In the 1 days ending Dec 7, 2016:

activity # timemileskm+mload
  Running1 52:21 5.6(9:21) 9.01(5:49) 8218.3
  Stretching/Massage1 30:00
  Total2 1:22:21 5.6 9.01 8218.3
  [1-5]1 52:21

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Wednesday Dec 7, 2016 #

6 AM

Running 52:21 [3] 9.01 km (5:49 / km) +82m 5:34 / km
shoes: Saucony Triumph 3

9 PM

Stretching/Massage 30:00 [0]

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