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Training Log Archive: Rachel

In the 1 days ending Mar 18, 2017:

activity # timemileskm+mload
  Running2 37:02 3.91(9:28) 6.3(5:53) 4113.0
  Stretching/Massage1 30:00
  Total3 1:07:02 3.91 6.3 4113.0
  [1-5]2 37:02

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Sa

Saturday Mar 18, 2017 #

Event: Curtin University NavDash 1
 

Stretching/Massage 30:00 [0]

12 PM

Running warm up/down 18:24 [2] 2.96 km (6:13 / km) +13m 6:05 / km
shoes: Saucony Triumph 4

1 PM

Running 18:38 [4] 3.33 km (5:35 / km) +28m 5:22 / km
shoes: Saucony Triumph 4


Long - Splits

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