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Training Log Archive: Rachel

In the 1 days ending Aug 12, 2017:

activity # timemileskm+mload
  Walking1 3:00:0018.0
  Running1 43:05 4.41(9:46) 7.1(6:04) 18117.3
  Total2 3:43:05 4.41 7.1 18135.3

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Sa

Saturday Aug 12, 2017 #

8 AM

Running 43:05 intensity: (28:05 @3) + (15:00 @4) 7.1 km (6:04 / km) +181m 5:23 / km
shoes: Saucony Triumph Red

1 PM

Walking 3:00:00 [1]

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