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Training Log Archive: Rachel

In the 1 days ending Aug 15, 2017:

activity # timemileskm+mload
  Tennis1 3:00:0018.0
  Running1 48:43 5.1(9:34) 8.2(5:56) 4029.6
  Stretching/Massage1 20:00
  Total3 4:08:43 5.1 8.2 4047.6
  [1-5]2 3:48:43

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Tu

Tuesday Aug 15, 2017 #

Stretching/Massage 20:00 [0]

6 AM

Running warm up/down 20:21 [2] 3.02 km (6:44 / km) +40m 6:19 / km
shoes: Saucony Triumph Red

Running 28:22 [5] 5.18 km (5:29 / km)
shoes: Saucony Triumph Red

9 AM

Tennis 3:00:00 [1]

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