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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 1 days ending Aug 20, 2017:

activity # timemileskm+mload
  Tennis1 1:30:009.0
  Orienteering1 41:37 3.3(12:37) 5.31(7:50) 16937.5
  Running1 17:18 1.22(14:10) 1.97(8:48) 373.5
  Stretching/Massage1 15:00
  Total4 2:43:55 4.52 7.27 20649.9
  [1-5]3 2:28:55

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Su

Sunday Aug 20, 2017 #

Event: FootO 9 - Yetar Springs
 
10 AM

Orienteering 41:37 [5] 5.31 km (7:50 / km) +169m 6:46 / km
shoes: Saucony Triumph Red

11 AM

Running 17:18 [2] 1.97 km (8:48 / km) +37m 8:03 / km
shoes: Saucony Triumph Red

3 PM

Tennis 1:30:00 [1]

9 PM

Stretching/Massage 15:00 [0]


H2 - Splits

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