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Training Log Archive: Rachel

In the 1 days ending Sep 23, 2017:

activity # timemileskm+mload
  Running2 33:38 4.22(7:59) 6.79(4:57) 1113.5
  Stretching/Massage1 30:00
  Total3 1:03:38 4.22 6.79 1113.5
  [1-5]2 33:38

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Sa

Saturday Sep 23, 2017 #

Running warm up/down 11:00 [2] 1.8 km (6:07 / km)
shoes: Saucony Triumph Red

8 AM

Running tempo 22:38 [4] 4.99 km (4:32 / km) +11m 4:29 / km
(injured) shoes: Saucony Triumph Red

9 PM

Stretching/Massage 30:00 [0]

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