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Training Log Archive: Rachel

In the 1 days ending Nov 21, 2017:

activity # timemileskm+mload
  Running1 48:16 5.03(9:35) 8.1(5:58) 10511.8
  Stretching/Massage1 30:00
  Total2 1:18:16 5.03 8.1 10511.8
  [1-5]1 48:16

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Tu

Tuesday Nov 21, 2017 #

Stretching/Massage 30:00 [0]

6 AM

Running 48:16 intensity: (34:00 @2) + (14:16 @3) 8.1 km (5:58 / km) +105m 5:36 / km
shoes: Saucony Triumph Red

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