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Training Log Archive: Rachel

In the 1 days ending Nov 28, 2017:

activity # timemileskm+mload
  Running1 53:57 5.58(9:40) 8.98(6:00) 4418.9
  Stretching/Massage1 15:00
  Total2 1:08:57 5.58 8.98 4418.9
  [1-5]1 53:57

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Tu

Tuesday Nov 28, 2017 #

Stretching/Massage 15:00 [0]

6 AM

Running 53:57 [3] 8.98 km (6:00 / km) +44m 5:52 / km
shoes: Saucony Triumph Red

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