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Training Log Archive: Rachel

In the 1 days ending Dec 6, 2017:

activity # timemileskm+mload
  Running1 42:07 4.08(10:20) 6.56(6:25) 638.4
  Stretching/Massage1 25:00
  Total2 1:07:07 4.08 6.56 638.4
  [1-5]1 42:07

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Wednesday Dec 6, 2017 #

Stretching/Massage 25:00 [0]

6 AM

Running 42:07 [2] 6.56 km (6:25 / km) +63m 6:07 / km
shoes: Saucony Triumph Red

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