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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 1 days ending Dec 8, 2017:

activity # timemileskm+mload
  Orienteering1 36:12 3.95(9:10) 6.36(5:42) 31814.9
  Running1 31:00 3.11(9:59) 5.0(6:12)6.2
  Total2 1:07:12 7.06(9:31) 11.36(5:55) 31821.1

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Fr

Friday Dec 8, 2017 #

Running 31:00 [2] 5.0 km (6:12 / km)
shoes: Saucony Triumph Red

6 PM

Orienteering 10:34 [4] 2.04 km (5:11 / km) +2m 5:10 / km
shoes: Saucony Triumph Red

Orienteering 7:29 [4] 1.36 km (5:31 / km) +1m 5:30 / km
shoes: Saucony Triumph Red

Orienteering 7:26 [4] 1.4 km (5:18 / km) +1m 5:17 / km
shoes: Saucony Triumph Red

Orienteering 10:43 [2] 1.57 km (6:51 / km) +314m 3:25 / km
shoes: Saucony Triumph Red

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