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Training Log Archive: Rachel

In the 1 days ending Dec 16, 2017:

activity # timemileskm+mload
  Running2 55:15 6.18(8:57) 9.94(5:33) 7318.2
  Stretching/Massage1 15:00
  Total3 1:10:15 6.18 9.94 7318.2
  [1-5]2 55:15

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Sa

Saturday Dec 16, 2017 #

Stretching/Massage 15:00 [0]

7 AM

Running warm up/down 19:02 [2] 3.01 km (6:20 / km) +3m 6:18 / km
shoes: Saucony Triumph Red

8 AM

Running 23:53 [4] 4.93 km (4:51 / km) +17m 4:46 / km
shoes: Saucony Triumph Red

Running warm up/down 12:20 [2] 2.01 km (6:09 / km) +53m 5:26 / km
shoes: Saucony Triumph Red

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